Happy Valentine's Day !!
Are you aware of how you are moving or are you simply getting on with things? For example do you strain when working at the computer with the mouse or typing on the keyboard?
Tension in one part of the body affects the whole body.
Awareness Through Movement Tip #1
"Hold the mouse softer or lower the impact on the keys to reduce the tension in your hand, arm and shoulder."
Meanwhile here is a quick update on my upcoming Tango & Feldenkrais activities in the UK.
What's next?
Saturday 15th February - Tango Workshop in Parkend
Do you feel stuck in your dance?
Bored with your steps?
Missing out on the connection with the music?
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