Popular Diet Pros and Cons
There is so much misinformation about nutrition plaguing our culture with false promises, quick fixes and just plain bad nutrition advice. There is truly a great need for science-based nutrition information from reputable sources. Knowledge is power, but knowledge doesn’t mean lasting change. Knowledge often helps us with change, but we need to dig deeper. We need to discover the heart behind the decisions we are making with about our nutrition.
Keto, Whole 30, Vegan, and Intermittent Fasting are just of few of the poplular diets currently. In general, all of these diets “work” in terms of producing weight loss, lower blood sugars, and better overall health. However, they are all fairly restrictive. This means that when making a choice about which type of diet you want to pursue; you should consider your ability to persevere with it. I always say about exercise that the best exercise is the one you like and the one you will do. This is true when choosing a lifestyle eating plan as well!
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