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Good Afternoon!

Have you ever felt so down because work, family, or just life, in general, wasn’t going in the direction you’d hoped for? Did you get the urge to get out of the house for a bit? If so, you aren’t alone. Millions of Americans deal with these feelings, which can lead to depression, each year. Although there are different methods outside of therapy or medication that can help alleviate these feelings, one of the most popular is simply being outdoors.

Taking a stroll in the park, walking your furry best friend, or riding your bicycle for a couple of hours (or even half an hour) while taking in Mother Nature can literally be the breath of fresh air that you need to feel better.

In this week’s blog,
“How the Great Outdoors Can Help in Easing Your Depression,” I’ve provided some specifics about how something as simple as spending time outside and taking in nature can be a great way to improve your feelings and overall mood.

We’re Here for You in Tampa
If you’re feeling down or out of sorts, our team of psychologists and therapists in Tampa provide a comfortable and welcoming setting where you can open up about what’s bothering you without the fear of being judged. Contact us today to set up your appointment.

All my best...
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About Rice Psychology Group

Rice Psychology Group works tirelessly to help clients of all ages identify, understand and overcome the issues they may be experiencing.

Whether you’re currently dealing with depression, are worried about your child, or are dealing with an issue you just can’t understand, know that our licensed psychologists and mental health counselors are here to help.

CLICK HERE TO MAKE AN APPOINTMENT!
Copyright © 2020 Rice Psychology Group, P.A., All rights reserved.


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