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Hello Subscriber, thank you for subscribing to our weekly e-newsletters! Here's the latest news about CUIMC Wellness:
MHS Groups
Mental Health Services is looking to connect with students interested in spring groups:
- Womnx of Color Support Group
- First Gen Group
- Creating Change: New Ways of Relating to Food and Your Body
- Men of Color Discussion Series
- Understanding Self and Others Process Group
- Living More as Ourselves (LMAO) Improv Comedy for Social Anxiety
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"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."
― Hermann Hesse
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Pet Therapy: Mickey
Friday, February 28 | 11:00am–12:00pm | Tower 1 Lobby
Addiction Rounds: From Data to Practice – Systems-Level Change and Community Engagement in Washington Heights
Wednesday, March 4th | 12:00pm–1:00pm | VEC 1402/1403
Presenters: NYC DOH Janell Tyron, MPH and Diang Severino
NYC Department of Health Rapid Assessment and Response (RAR) team (part of Bureau of Alcohol and Drug Use Prevention, Care, and Treatment) has been implementing a community needs assessment examining public drug use and syringe litter by talking with people who use drugs and the providers that care for them in Washington Heights. This assessment and community intervention strategy, successfully implemented once before in the South Bronx, is being replicated in Washington Heights. Please join us as this team shares their preliminary findings from our neighborhood as well as practical resources and opportunities to support this work. Lunch will be provided! |
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Accommodations
Columbia University makes every effort to accommodate individuals with disabilities. If you require disability accommodations to attend CSW events, please contact CSW at 212-304-5560 or email us at least 10 days in advance of the event.
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Stressbusters
Explore the Stressbusters page to learn more about how to invite Stressbusters to your next student event or how to sign-up to be trained as a CUIMC Stressbuster! Students who are interested in a future Stressbusters training can sign up for the Stressbusters Listserv.
CUIMC Knits
Wednesdays | 4:00pm–7:00pm | Third Floor Multi-Purpose Room, Tower 2
Always wanted to learn how to knit but not sure where to start? CUIMC Knits is a cozy space for all levels of knitters to connect and practice and learn new knitting techniques. Drop in to work on a new project or bring something you're already working on. Needles, yarn, and instruction provided for beginners! There's no commitment—come as often and stay as long as you'd like. Email Jenn Nguyen to be added to the Knits email list.
Sound Bath Meditations
Tuesdays | 12:45pm–1:15pm | MSCH/Pauline A. Hartford Memorial Chapel, Presbyterian Hospital First Floor
Spend 30 minutes listening to sound vibration and restoring your sense of self. Sound baths offer an alternative to traditional meditation by facilitating a shift in your brainwave state. Sounds are created by a wide range of instruments including Himalayan singing bowls, ocean drum, shruti box, chimes and overtone singing. Facilitated by music therapist Miss Hall, MA, LCAT, MT-BC. All are welcome, see Sound Bath flyer for more details.
Sunshine Crew
Do you hail from the West Coast or another balmier place? New to the concrete jungle? Missing warmer days, bluer skies, and sand between your toes? Snow-curious? Join students from across CUIMC to talk about adjusting and share coping strategies as the seasons change. Sunny snacks and mellow vibes guaranteed. Email us to be included as we continue making plans to meet!
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Wellness Appointments
What are they?
Totally free and confidential, Wellness Appointments provide you with a solution-based approach to address personal, academic, and professional concerns.
When are they?
We encourage you to email us to set up a Wellness Appointment. Of course, if you stop by and our door is open and we have the time in our schedule, we would be happy to meet with you.
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Wellness Resources
Our Wellness Resources can help to deepen your knowledge and expand your current strategies.
Mind and Body Programs
Mindfulness Meditation Schedule
Mon | 12:05p–12:25p | Tower 2, 3rd Floor
Tues | 12:05p–12:25p | HSC KC
Wed | 12:05p–12:25p | Tower 2, 3rd Floor
Thurs | 4:00p–4:20p | Tower 2, 3rd Floor
Yoga
For more information on starting or continuing your yoga practice on campus and around NYC, visit our Mind and Body Programs page.
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Stressbusters
Explore the Stressbusters page to learn more about how to invite Stressbusters to your next student event or how to sign-up to be trained as a CUIMC Stressbuster! Students who are interested in a future Stressbusters training can sign up for the Stressbusters Listserv.
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Nutrition Services
For more information, visit our Nutrition Services page or call 212-305-3400 to schedule an appointment.
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