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Registration Now Open
Join me for this Qigong weekend retreat
March 13-15 at the Osage Forest of Peace.
Experienced and novice practitioners will learn from this weekend immersion into the infinite possibilities of Qi.

Qigong (chee-energy, kung-cultivation) is an ancient Chinese art form that uses gentle, fluid motion to enhance and improve the flow of energy through your body.  If dis-ease is caused by the lack of energy or the stagnation of energy then Qigong is its antidote.  Sometimes called “moving meditation”, qigong engages your mind and improves focus while improving your health.  Qigong can be done by anyone, sitting, standing, or even lying down.  During this weekend retreat, we’ll explore the infinite possibilities of Qi through a variety of qigong techniques that can easily be incorporated into your own, on-going practice at home.

Retreat Schedule

Friday, March 13

3:00 – 5:45 PM  – Check-in, Greeting, Settle into Cabins

4:45 PM – Community Meditation in Chapel (Optional)

6:00 PM Dinner

7:30 – 9:00 PM Welcome, Introduction to Infinite Possibilities, First Practice – 9 Phases of Qi

 

Saturday, March 14

7:00 AM – Community Meditation in Chapel (Optional)

7:45 AM – Breakfast in Silence

9:30 AM – Qigong Background and Benefits Discussion

10:30 AM – Break

10:45 AM – 9 Phases of Qigong – Physical and Mental Practice

12:00 PM – Community Meditation in Chapel (Optional)

12:30 PM – Lunch

1:30 PM – Qigong Mindfulness Exercises

2:30 PM – Break

2:45 PM – Guo Lin Qigong (Walking Meditation) – Outside, if weather permits

3:15 PM – Animal Qigong

3:45 PM – Afternoon Break & Time for Contemplation

4:45 PM – Community Meditation in Chapel (Optional)

6:00 PM – Supper

7:30 PM – Qigong to Music, End of Day Discussion

 

Sunday, March 15

8:30 AM – Bu Zhong Qigong (medical Qigong)

9:15 AM – Break

9:30 AM – Resonance Qigong

10:00 AM – Phase 10 – Sharing Qi

10:45 – 11:30 AM – Group Practice & Wrap-Up

12:00 PM – Brunch

CLICK HERE TO REGISTER

Have questions? Click here to ask the instructor, Christy Hays

Learn more about Christy as a facilitator

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