Leg lifts strengthen your thighs and tummy muscles.
In a sitting position, feet pointing straight ahead:
Lift one leg up off the chair, just enough to circle your leg in your hip.
Make 5 small circles one direction, then 5 the other direction.
Then switch to the other leg. You will be working many muscles!
GOOD for you! Tyler Burgess
My new book, Cycling in South Africa is available. See below.
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Making new friends in South Africa on my solo cycling trip in 2018. With stories to tell and a diary of watercolor sketches, I have published a book, "Cycling in South Africa" by Tyler E. Burgess.
Paperback book is available here https://amzn.to/2SMcKuo
or on Kindle at https://amzn.to/2H5pAlT
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