Leap into spring with a Chaturanga Workshop, Seasonal Yoga, and more
And the time came
when the risk to remain
tight in a bud
was more painful than the risk
it took to blossom
- Anais Nin
Come blossom with us this spring. We have a Chaturanga Basics class to help you refine this challenging pose, the Art of Relaxation to help you shake off stress and Seasonal Yoga to help you with the transition to spring. We also have two new classes starting this week. Read on for all the details.
With all the warmth and promise of the coming season,
~ Kelly & The Past Tense Team
New Classes!
Join us for two new classes aimed at Beginners and students interested in refining their practice.
Beginner: Flow 1
Mondays at 9:00 AM with Meagan
Fridays at 1:15 PM with Rachel
Our Level 1 classes focus on the fundamental poses and basic transitions between poses with attention to alignment and breath awareness. Great for beginners and seasoned practitioners alike, this class focuses on building strength and mobility, moving with intention, and refining alignment.
Chaturanga Basics
March 7 | 4:00-5:30 PM
In this special class with Ellie Conrad we'll explore mechanics and alignment for Chaturanga Dandasana, or Four-Limbed Staff Pose. Register now.
Art of Relaxation March 14 | 4:00-6:00 PM
Stretch into yoga heaven with self-massage techniques, hand-on adjustments, and restorative yoga poses, guided by Emma Silverman. This workshop fills quickly, so register now!
Continuing Ed: Foam Rolling + Yoga March 21 | 4:00-6:00 PM
This training with Dan Carter will provide yoga teachers with the benefits and principles of how foam rolling works and how it compliments a yoga practice. We'll explore specific foam rolling exercises with corresponding asana and how you can create a well-rounded class for your students. Register now.
Seasonal Yoga: Spring Renewal
March 28 | 4:00-5:30 PM
In this quarterly class with Nichole Ferrigno, we examine yogic and self-care practices practices to help us transition with the seasons. The spring season asks us to unfurl from our constricted winter shape so we'll explore heart openers and backbends that invite in fresh energy. Register now.
