Can't see the images? Click here to view in your browser

The Pre-Experience to Meditation begins here…

In this experiential practice, we begin before meditation; before the action of softening your breath and being witness to presence.  This experience is to offer you wisdom of your body’s innate capacity to heal, to live in homeostasis; to support and nourish every thought, every emotion, every perfectly orchestrated moment so that you may thrive.

🧘🏻‍♀️🧘🏿‍♀️🧘🏽‍♂️🧘‍♂️🧘‍♀️
 

Before teaching meditation, I ask clients to take a moment to experience what it feels like to hold awareness within their body; to be an observer as they close their eyes and as they place one hand onto their chest (over their heart centre) and the other hand onto their belly.

If you've struggled with Meditation or if you've ever told yourself that you "can't meditate", this Mindfulness practice is for you!
🙏

Mindfulness Wisdom
The Pre-Experience to Meditation begins here...

This brief, yet powerful awakening is forever imprinted.  For some, this is a first means of experiencing what is happening inside the body.  It is an opening onto another world - a kingdom - a vast oasis of exploration that they may have never fully experienced until now.

{ Wisdom Archives #036  | Duration = 23 minutes }

💜
'Sati' Mindfulness 
A Meditation Experience of Breath Counting

In part two of this three part series, we use mindfulness to bring presence into this moment as we count an equal number of 'in-breaths' and 'out-breaths'; before gently giving rise to a natural progression of longer and slowed out-breaths, to quiet and calm the body and mind further. 


Mindfulness is a practice of pure observation in the absence of judgment.

💌
A Little 'Sunday' Love for you...

Catch up on what you missed...

Look out for The WISDOM podcast Season TWO TRAILER....coming soon! 

Episode 15: The 5 BEST 5-Minute Mindfulness and Meditation Life Hacks
 

The Wisdom Podcast🎤 


"Curated practical wisdom
to inspire, guide, and live
...as the very best version of yourself."



Catch up on what you missed...

Season 1  Episode 9

  Teach Your Children to Love and Value Themselves





Season 1  Episode 6

  Becoming A More Confidence YOU




 

Boost Your Manifesting Mojo
*subscriber exclusive*
get a free discovery session with Dorothy

Click here:

Take your Meditation practice ...further

Learn to apply
The 10 Sacred Habits Of Meditation
for cultivating greater focus,
connection and happiness
in your everyday life.

*Newest Course at The School of WISDOM*


 

If you are reading this Wisdom Note on Social Media, or if you have received it as a forward and would like to subscribe,
please use this link