Welcome to the March Newsletter.
Even with an extra day in February this year, March has come around too quick!
In this months newsletter I have a focus on keeping a 'positive perspective' and looking inward with self reflection.
I'm doing this by sharing with you two new resources I've created that are free to read on my website. The first resource, 'Negative Sentiment Override' is specifically for couples, however the concepts will apply to close family or in a professional setting.
The next resource I recently published I've tailored for couples too. However it's also suitable for individuals as well. Its the Japanese Naikan exercise. I highly recommend all my couples to practice this one.
I'm confident couples who put in the effort will see breakthroughs including the ability to:
- Dissolve rusted-on gridlocked issues
- Swap 'finger-pointing blame' with relationship-repairing heartfelt hugs
- Change your behaviour, toward peace
- Shift your perspective, toward contribution
I'd love to hear how you go with this exercise over the coming weeks.
In other news I have begun further training with the Gottman Institute on Treating Affairs & Trauma. This specialist niche area of training will build upon my previous Gottman training (level 3) and help couples through this difficult and sensitive time.
Enjoy this months newsletter!
Jacqueline
|
|
|
Naikan - A Japanese Self Reflection Exercise.
Ease anger, frustration and resentment by looking inward.
|
|
|
Turn Toward & Break Free from NSO
See your relationship in a whole new light - through a positive perspective, like wearing rose coloured glasses. Not a dark negative lens that distorts and taints your perception.
|
|
Premium Members Update
In case you haven't logged into the website for a while, there are new relationship resources for couples to help strengthen communication. While for coaching clients there is a new Action Planning Template - See below.
|
|
|
Action planning is the process that guides the day-to-day activities that will enable you to fulfill your greatest life vision.
Login & Download the PDF to 'Get it done'
|
|
|
"Ahh Shucks I don't have a life vision"
|
|
|
Action Planning is only going to be useful if you have a vision and some goals you want to achieve. Which is why Lee and I are putting the finishing touches on your Vision Board Kit.
|
|
|
Coming Soon - Your very own downloadable vision board kit. Craft the vision of your dreams...and begin living it.
Keep an eye out for an email announcing it's release soon!
|
|
That's it for this months newsletter, see you next month.
Kind Regards, Your Counsellor & Coach, Jacqui!
|
|
|
|
|
