Thank you for reading the Mental Wellness Newsletter!
Remember to do lots of self-care and get help if you need it.
Useful numbers and supports:
NSW Mental Health Line 1800 011 511
Lifeline. 13 11 14
Beyond Blue Line 1300 22 3646
Blue Knot Foundation 1300 657 380
Suicide Call back service 1300 659 467
The Gender Centre 9569 2366
Q Life 1800 184 527
Transcultural Mental Health http://www.dhi.health.nsw.gov.au/transcultural-mental-health-centre
Emergency Services 000
