Copy
View this email in your browser

WELCOME TO MARCH


🍀Spring is Near🍀
I'm so happy you're here. I'm hoping you are feeling stable, calm and seeing the beauty and goodness in your life. I know that's sometimes easier said than done, and I know that Ayurveda can be of help.
Let's take a look at our vital energy, called Ojas, to help stay strong, healthy and vibrant. Hope you like these tidbits!
Yours In Ayurveda + Love,
Deborah
TONIGHT! FEBRUARY 27
RARE OPPORTUNITY

Check out the Western Sky to see VENUS, the planet of love and abundance, kiss the MOON.
Be ready to experience
LOVE + PURITY + GOODNESS
OJAS = IMMUNITY

Very simply, Ojas is our vital energy. It's the quality of being robust and resilient, glowing with vitality and radiant health. When we feel stressed, sluggish, depleted, anxious, sad or depressed it's a signal to take action to build ojas and improve your natural immunity.

SO HOW DO WE BEGIN?
 
1. PURIFY YOUR THOUGHTS.
It's easy to slip into patterns of negative thinking, focusing on events/people/places/things that are scary, chaotic, overwhelming and generally low-vibrational. An easy way to lift up your thoughts is to first increase your own vibration through exercise or pranayama. I love to do Kundalini Yoga with Breath of Fire for 3 rounds of 1 minute each: Arms 60 degrees, thumbs extended, fingers curled. Powerful exhales and inhales through the nose, popping the navel back to the spine on each exhale... imagine popping the cork from a champagne bottle! After a few rounds, you will more easily see the sunny side of life! 
2. PURIFY YOUR DIET.
This is a big one. We know that fresh, organic, wholesome, unprocessed food is best. When we are not able to adequately metabolize what we eat, our body produces toxic sludge called Ama... yuck. This is a major cause of low ojas, low immunity and diseases of the body and mind. Find out your prakruti (natural state) and vikruti (current state) to help you know what foods will help you purify, balance and build excellent ojas and powerful immunity.  ...by the way I'm really good at helping people with this! 😘

3. PURIFY YOUR ENVIRONMENT.
Live clean, stay clean! This means not only regular vacuuming, dusting, window washing, laundry, etc., but it also means purifying your environment. Turn off the tv news and play a healing mantra or soothing nature sounds (btw... Netflix has great environmental, soothing videos with wonderful scenes of nature!) Your plant allies are ready to help...  fresh herbs such as rosemary, lavender, sage and mint grow so easily in pots or in your garden, and essential oils for aromatherapy can be found pretty much everywhere these days!


PURIFYING AND BUILDING DIGESTIVE STRENGTH IS THE FIRST STEP AND A VITAL STEP TOWARD BUILDING OJAS AND INCREASING IMMUNITY... WHILE SOOTHING AND NURTURING YOURSELF THROUGH THE PROCESS. I'm here to help.

 
ELDERBERRY SYRUP

EASY ELDERBERRY SYRUP

1 Cup Dried Elderberries (or 1 1/3 cup frozen or fresh)
3 1/2 Cups Filtered Water
3 Tablespoons Fresh Grated Ginger
1/4 Cup Hibiscus or Rosehips
1 Teaspoon Whole Cloves
1 Teaspoon Cinnamon Bark
3/4 Cup Raw Honey

Simmer all EXCEPT Honey until liquid is reduced by 1/2. Mash with a potato masher (or be creative).
Strain and Cool.
Add Honey (make sure never to heat honey)
Store in a sterile container in the refrigerator.
Take 1-2 Tablespoons of this delicious elixir to increase your immunity and stay happy and radiantly healthy!
 
 

I'm making ELDERBERRY SYRUP at Eternal Radiance Ayurveda tomorrow, February 28th @ 1:30. Come by to learn and take home a sample! FREE
DO YOU KNOW HOW TO WASH YOUR HANDS? Here is a VIDEO from the World Health Organization. https://bit.ly/3807Mkl
Also... I like to make my own sanitizing spray with alcohol, aloe and essential oils. Stop by anytime and I'll give you my favorite recipes.

MARCH SPECIALS


IT'S TIME FOR A FOLLOWUP CONSULT!


30% Discount on Consultations
Use Code SPRING30


 Purchase 4 Therapies, 5th one is FREE!
Contact Us to Purchase


NEW! Clients are LOVING our One Day Mini Panchakarma
4 hours including Brief Consult, Custom Treatments and Lunch!
Truly Perfect for a Day of Purifying + Nurturing

 
CLICK TO SCHEDULE NOW
IT'S TIME FOR YOUR SPRING CLEANSE!

Spring is on it's way and that means it's time to schedule a supervised Spring Cleanse customized just for you. Seasonal cleanses are vital for maintaining your health and wellbeing. ...
and for deep, deep cleansing and a full body reset, maybe a PANCHAKARMA is right for you.
Click for a complimentary consultation and we'll discuss the best option for you!

 

Wishing you Love, Health, and Radiance. I'm here to help you create a beautifully balanced life through the Ancient Wisdom of Ayurveda.
If you're curious about how Ayurveda can help you, please contact me. I offer free 15 minute phone consultations which you may book via our website or click here.Thanks for being here! I'm looking forward to helping you look and feel Vibrantly Healthy, Happy and ETERNALLY RADIANT!
Facebook
Twitter
Website
Instagram
Our Mailing Address:
4429 N. 44th Street
Phoenix, AZ 95018
602.760.6402
eternalra.com
Copyright © 2019, Eternal Radiance Ayurveda, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.