Sisu Return to Run Ebook Download
This Return to Run Ebook includes a pain guide to help determine if it is safe for you to continue to train, a 2-week return to run program that also includes Sisu recommended run-specific strengthening and drill-related exercises with video description on how to perform each movement. Program download is available at the end of the Ebook and performed through the Training Peaks app.
This Return to Run Ebook includes a pain guide to help determine if it is safe for you to continue to train, a 2-week return to run program that also includes Sisu recommended run-specific strengthening and drill-related exercises with video description on how to perform each movement. Program download is available at the end of the Ebook and performed through the Training Peaks app.
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