Daylight Savings is the Perfect Time to Reevaluate How Technology is Affecting Your Sleep 💆♀️
As an adult, there aren’t a lot of time markers to remind us to evaluate our routines and change what isn't serving us. But Daylight Savings (and springing forward an hour) creates an intentional moment to look at how we’re spending our time before bed and the routines we’ve built - either consciously or not.
This week, we’re reevaluating how technology plays a role in our nighttime routines — and the many ways we can focus on improving our digital wellbeing to unplug more easily. To prepare for the lost hour of sleep, we’re sharing some of our favorite tips and tools from Google’s Digital Wellbeing program to help us all relax and unwind before bed.
1) Wind down for a better night's sleep.😴 Take time to create a nighttime routine to let your body know that bedtime is approaching. Creating a custom Bedtime Routine with your Google Assistant makes it even easier. With a single voice command, you can set an alarm, dim the lights, play white noise, and more.
2) Step away from work when you want to. 🏃♀️💨 Don't forget to use the "Do Not Disturb" functionality on your device to set boundaries between when you're working and when you're not. Silencing non-essential notifications after certain hours can be one of the best gifts to yourself.
3) Create device-free zones and times. 👩👩👧👧 Designate spaces in your home or times of day (like an hour before bed) to be device-free. Keep your phone out of arm’s length to reduce the urge to check emails or notifications and minimize blue light exposure before bed.
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