Decluttering creates a sense of confidence and self-efficacy (seeing yourself as competent).
Decluttering is energizing.
Cleaning and organizing reduce anxiety.
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Sleep!
Studies show that well rested people are less anxious.
To encourage a more restful nights sleep try scenting your sheets and pillow cases with our 100% pure Lavender Dryerball Scent. Just a few drops will add a beautiful restful scent to you bed.