Just a heads up for those of you in the Bay Area that in heeding the social distancing recommendations, we have decided to cancel the Restorative Yoga JCC Class that had been scheduled for this Saturday. We will hopefully reschedule it for a later date, once more is known about our current health climate.
In the meantime, as we all choose how to be most prudent about social interaction at this time, a friendly reminder to be even more intentional about the importance of staying connected. In ways that honor our current public health needs, try to stay in touch with others and in relationship with whatever feeds your soul. Move your body, call friends, feel your feelings, touch the earth, be of service, stretch to the heavens, watch and listen to things that inspire you, meditate, pray, sing.
I'm also available for coaching sessions via Zoom, online - if you are wanting some self/soul care and support that's done without leaving home. Check out this link for more info about those sessions.
