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Counselling Services
We know how resilient you are as a community and how well you support one another, but we all need a little extra help sometimes. Please don’t hesitate to reach out to our counsellors for support and guidance. And we are thrilled to announce the counsellors are now available via virtual counselling, as well as email and phone contact! Virtual counselling is face-to-face contact over the computer and allows for set appointment times that are convenient for you.
Contact any of our counsellors by email or phone to see how they can help meet your needs:
Ryan at shilomfrc.rb@outlook.com or local 3329
Carolyn at shilomfrc.csl@outlook.com or local 3627
Elan at 204-573-7878
And don't forget the Family Information Line is open 24 hours a day/7 days a week if you need to speak to someone right away. 1-800-866-4546.
Tolerance for Uncertainty: A COVID-19 Workbook
We all have times where we feel uncertain or anxious about our lives, and the current world circumstances may bring this more to light than usual. We would like to share this workbook with you to offer some assistance managing emotions and thoughts right now.
Click here for a digital copy of the workbook on our webpage!
If you would like a hard copy of this workbook, please contact Carolyn shilomfrc.csl@outlook.com or Ryan shilomfrc.rb@outlook.com to arrange a time to pick up or drop off.
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The Veteran Family Program Coordinator, Ashley Constable, is available for virtual services & support during this time. She can be reached by phone at 204-765-3000 ext. 4557 or by email shilovfp@gmail.com. You can also visit our website for more information on the VFP program.
Virtual "Coffee Break" with SISIP Financial
Dave Highet will review the supports and services available through SISIP, updated information on life insurance, investments and common financial concerns during Covid-19, Support our troops emergency grant information, CERB and federal funding information, and more. You may submit questions to shilovfp@gmail.com ahead of time. The replay will be posted on our page if you can not view the live event. Watch on Facebook live, Q&A period at the end of the presentation.
Make sure to follow "Shilo MFRC" on Facebook for more information and to view this presentation.
Tune in to our Facebook page on Thursday, May 7 @ 10:30 a.m.
One-on-One Self Care Workshops
Available to ALL community members - Available upon request
If you are struggling to work self care into your new schedule, or would just like some tips and tricks, you can book an appointment for one-on-one support and planning with the VFPC. After reviewing some self care strategies and exploring what self care looks like for you, you will be able to complete your very own self care plan. Self care is so important for fostering resilience and managing stress.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
Release Support
Are you releasing or thinking about releasing from the Military? Book a virtual appointment with the VFPC to review the steps involved in the process, start planning, and obtain important information to support you in your transition. There are many benefits and programs available to you and your family, even after you release.
Email Ashley at shilovfp@gmail.com to book your one-on-one session.
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Crafting the Day Away
Join us via Zoom for a Craft Day from your own home. Enjoy an afternoon and/or evening of working on your project while sharing ideas and socializing with others in our community.
Saturday, May 9
1:00-4:00 p.m.
and/or
6:00-9:00 p.m.
REGISTER HERE by noon on Friday, May 8 (for the zoom invite)
Bricoler toute la journée
Rejoignez-nous via Zoom pour une journée artisanale en directe de votre maison. Profitez d'un après-midi et/ou une soirée pour travailler sur votre projet tout en partageant des idées et en socialisant avec d'autres membres de notre communauté.
samedi le 9 mai
13h à 16h
et/ou
18h à 21h
INSCRIVEZ-VOUS ICI avant vendredi midi le 8 mai
Amateur Garden Club
Follow a few local gardeners through their journey of preparing, planting, and growing their flower and vegetable gardens. See firsthand their yards come to life with an assortment of colors and textures. Zoom meeting will include videos of what they are working on, as well as discussions with them and other gardeners in the area.
First meeting Wednesday, May 13
7:00-8:00 p.m.
REGISTER HERE by noon on Monday, May 11
Café Virtuel Connection francais
Voulez-vous entrer en contact avec d'autres femmes francophones de la région. Rejoignez-nous pour une pause-café Zoom.
vendredi le 15 mai
19h00 à 21h00
INSCRIVEZ-VOUS ICI avant mercredi midi le 13 mai
Connect Four Tournament
Ready to connect differently ……. join us for a Connect Four tournament. First eight registered will be in the game. Challenge a friend and I’ll ensure that you are playing against each other.
Thursday, May 21
7:00-9:00 p.m.
REGISTER HERE by noon on Wednesday, May 20 (for zoom invite)
If you have any questions or would like to make a suggestion for an adult program, please contact the Adult Program Coordinator, Linda, by email shilomfrc.lb@outlook.com.
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CHECK YOUR E-MAIL
When you register for a virtual program through the MFRC, we will send program login instructions, supply lists, etc to the email you provide in the registration form!
So check your e-mail so you don't miss out!
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Resume Consults (virtual)
Are you interested in having your resume reviewed? Do you want feedback on how to tailor your resume for a specific job/industry? Are you marketing yourself in the best way possible? Book a resume consult to ensure your resume is working for you!
To book a virtual appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Resume consult appointments will range from 30 minutes to one hour.
Self-directed Career Development Resources:
Federal
You will find several valuable resources on this site: finding a job, choosing a career and exploring the market.
Specifically under Choosing a Career you can:
- take career quizzes
- review job profiles; and
- match your current skills.
You can also browse jobs currently available in essential services!
Consider downloading the mobile app!
Provincial
Create a comprehensive career plan: get to know yourself, explore education and training and explore the world of work; job search resources; resume and cover letter builder and so much more!
Career Development Coaching (one-on-one, virtual)
Are you looking for assistance with self-assessment, resume development, job search and interview practice? Career Development Coaching might be the perfect fit.
To book an appointment with our Employment Coordinator Christine, email shilomfrc.ch@outlook.com
Career Development typically consists of 6 – 8 one hour appointments
The Employment Program FaceBook page is being updated regularly; it will be populated with links to information, resources and other valuable content as well as the Friday Funny post. Check it out!
Career Cruising Introduction (virtual)
Join our Employment Coordinator, Christine, on a live tour of Career Cruising. Learn about the three assessments: career matchmaker, my skills and learning styles. Walk through exploring careers, employment and education. As well, learn how develop your personalized My Plan tool to track all your career exploration and planning activities.
Virtual tour: Thursday, May 7 from 2:00–3:00 p.m.
REGISTER HERE by noon on Friday, May 1 (to receive the link to join the Zoom session)
Max: 10 (additional dates will be added if there is enough interest)
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Are you interested in studying a second language virtually? Please contact Christine, our SLT Coordinator by email at shilomfrc.ch@outlook.com for more information.
Download the FREE Duolingo app and challenge your friends & family to learn a new language with you!
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The Shilo MFRC's definition of deployment:
Any occasion where your military partner is away for 30 days or more on; course: IR,
training or operational duty, regardless of location.
Contact the Deployment Coordinator or the Deployment Assistant for all deployment inquiries.
Deployment Coordinator: Alexa Kullberg (shilomfrc.ak@outlook.com)
or 204-765-3000 ext. 4555
Deployment Assistant: Jennifer Pinard (shilomfrc.jp@outlook.com)
or 204-765-3000 ext. 3632
Road to Mental Readiness: Phase III – Pre Deployment Workshop
Has your loved one recently deployed? Join us virtually for the R2MR Pre deployment mental health workshop. We will identity common challenges many families experience during a deployment, discuss mental health as a continuum, provide tools for self care and how to best support children during deployment.
Wednesday, April 29
1:30-3:00 p.m.
REGISTER HERE by Tuesday, April 28 (to receive the Zoom code)
Road to Mental Readiness: Phase V - Reunion & Reintegration Workshop
Has your loved one recently returned home from operations or will be returning soon? Join us virtually for the R2MR Reunion & Reintegration mental health workshop. We will identify common challenges families experience when a military member returns home from operations, discuss effective communication and other tools to assist in the transition and provide local wellness resources for the whole family.
Thursday, April 30
1:30-2:30 p.m.
REGISTER HERE by Wednesday, April 29 (to receive the Zoom code)
Deployment Game Night
Login to our virtual game night and play Crazy 8 Countdown! Laptop or computer is best to participate as there will be multiple screens open and the text can be small. Or have 2 devices running at one time.
Tuesday, May 19
7:00 p.m.
Adults only
REGISTER HERE by Friday, May 15
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Message from Shannon,
Hello All!
I hope everyone is doing well.
As most of you already know, our Youth Programs have shifted to virtual. This is un-chartered territory for us all, we are here for you. During this time, if you have registered for a program all communication will be done via email. Our programs will be delivered in a few ways; interactively through Zoom, pre-recorded video on Facebook and links to fun activities.
Any questions, feel free to contact me at shilomfrc.sc@outlook.com
Take care,
Shannon Chapman
Grub Clubs
Every Tuesday at noon we will be posting a cooking video on our Facebook pages! Videos will be left up so people may access at their own pace. Feel free to share pictures of your creations in the video comments!
Cheesy Pepperoni Pizza - Tuesday, May 5
Ingredients:
* 1 package (12 count) string cheese (low moisture part-skim mozzarella cheese)
* 24 pepperoni slices (from 6-oz package)
* 1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet
* Optional-marinara sauce or ranch for dipping
Supplies:
* Sharp knife (this may require parent/guardian assistance)
* Cutting Board
* Plate
* Oven mitts
Sandwich Kabobs - Tuesday, May 12
Ingredients:
* Choice of Cheese, meat, vegetable (lettuce, cucumber etc) and bread.
Supplies:
* Kabob sticks
* Cutting board
* Knife
* Plate
Western Sandwich - Tuesday, May 19
Ingredients:
* Pre-chopped ham and peppers (add any other ingredients you’d like)
* Pre-shredded Cheese
* 2 eggs
* Salt and pepper
* Bread
* Butter
Supplies:
* Bowl
* Fork
* Frying pan
* Flipper
* Plate
* Toaster
* Butter knife
Fruit Kabobs w/ Cream Cheese Bagel - Tuesday, May 26
Ingredients:
* Choice of chopped fruits
* Choice of bagel
* Choice of cream cheese
Supplies:
* Kabob sticks
* Toaster
* Butter knife
* Plate
Registered Programs
Get Ready to Grow Grass Heads
Decorate a jar, can or use a stocking if you have one! We will make crazy grass heads to watch grow. Best part? You can give them a haircut and their hair will grow back! Grass seed will be provided (pick up details to follow).
Supplies you need:
- Can, jar or stocking
- Markers, paint, decorating supplies
- Dirt
- Grass seed provide (one per child, separate registration required)
Friday, May 15
2:00 p.m. (on Facebook)
Youth in Kindergarten-grade 12
Media Form: Video
REGISTER HERE by Monday, May 11 (for grass seed pick up)
Intro to Resilience Kit
Join us for a short introduction to this great kit, then work at your own pace and utilize the activities. Each registered participant will receive a copy.
The Resilience Kit is a collection of printable worksheets, posters, activities, and coloring pages designed to help children develop grit, resilience, and perseverance.
Package contents include:
- cope despite setbacks
- welcome mistakes as opportunities to grow
- overcome obstacles
Activities in the Kit include:
- "My Getting Unstuck" spinner
- affirmations bracelets
- resilience-building notecards
- encouraging posters and coloring sheets
- top 30 books about resilience
Wednesday, May 20
6:00-7:00 p.m.
Youth ages 5-11 years old
FREE
Media Form: Zoom
REGISTER HERE by Monday, May 11
Intro to Self Esteem Kit
Join us for a short introduction to this great kit, then work at your own pace and utilize the activities. Each registered participant will receive a copy.
Kit includes a collection of printable worksheets and activities for children to help develop high self-esteem and confidence.
With this kit, kids will learn how to overcome their negative self-talk and start believing in themselves and their abilities.
The kit has:
- goal-setting templates
- problem-solving activities
- EFT tapping for confidence guide
- mindfulness activities
Wednesday, May 27
6:00-7:00 p.m.
Youth ages 5-11 years old
FREE
Media Form: Zoom
REGISTER HERE by Monday, May 18
Family Banners
The MFRC would like to invite families to create of poster (one per household) . It can be art of any type! We will provide the poster paper. Once completed the art pieces will be displayed in rotation for all to see!
REGISTER HERE by Monday, May 11 (register for supplies)
Poster deadline: Tuesday, June 2
*Reminder: only one child per registration.
Failure to do so may result in a child getting missed from the program
**please watch your email for correspondence regarding program details**
Watch for it on FaceBook!
Shadow Puppets
Can’t get outside and need something to do? Grab a flashlight and turn off the lights, we will walk you through how to make shadow puppets! Have a few people in your household? Get together and put on a “puppet” show.
Post date: Monday, May 11 @ 11:30 a.m.
Everyone can participate
Media Form: Video on Facebook (available to access at your convenience)
Family Fun - Fruit Art
Looking for a healthy way to incorporate some family fun? Check out this video on how to create some amazing, edible art!
Post date: Monday, May 23 @ 1:00 p.m.
Media Form: Web Link on Facebook
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Click on the SUBSCRIBE button at the top left corner of this edition, fill out the form & start getting the monthly newsletter every second last Friday each month! It's that easy!
*you can unsubscribe at any time
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The Shilo MFRC Preschool Programs will be offered virtually this month! We will be offering some registered programs that will be available through a free app called ZOOM. You must have access to internet and a computer/tablet/phone that supports the app. Once you are registered, you will be sent a meeting code to access the program! We will also be emailing a list of items to have ready for our session! We hope to see you all there!
*If you have any questions about the programs being offered or any other preschool program related questions, please contact the Children Service Director at smfrc.daycare@outlook.com.
Storytimes
These will be pre-recorded so that parents can sit with their children and listen to a story being told, whenever they have time! Watch our Facebook page for these sessions!
Arts & Crafts
These will be pre-recorded so that you can do this activity with your children at home, at your own pace! The first video will be PLAYDOUGH, watch Facebook for the art activity videos throughout the month of May!
Circle Times
Join us at Circle Time! During our time together, we will have a sing-a-long, movement activity, science activity & end with a favorite story!
*these sessions will be offered virtually via ZOOM & are FREE but do require pre-registration in order for you to get the access code & supply list for each session. There will be a max of 8 families per session - multiple children in the same home can join together.
Magical World of Rainbows
Wednesday, April 29
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Monday, April 27
Dirt n Worms
Friday, May 1
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Wednesday, April 29
Itsy Bitsy Spider
Thursday, May 7
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Friday, May 1
All About Me
Thursday, May 14
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Friday, May 8
Wheels
Thursday, May 21
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Friday, May 15
Rocks
Thursday, May 28
REGISTER HERE for the 9:30 a.m. session
REGISTER HERE for the 1:00 p.m. session
Parent(s) along with children ages 2-5
Registration for both session close at 4pm on Friday, May 22
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Like us on FACEBOOK!
We will be posting resources, updated information, videos, links, reminders and more on our Facebook page!
Like our page and never miss out!
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Our mailing address is:
Shilo MFRC
Box 5000 Stn Main Building T-114
Shilo, MB R0K 2A0
Canada
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