State of Mind

with Platfform

Please find below our very first video link in a series we will be sharing for young people to bring a smile to their day and to keep us all connected! We will be sending a link each day and also sharing the daily link on our Instagram page @Platfformstateofmind
These videos are aimed at young people (but can benefit us all), a mixture of wellbeing strategies, uplifting stories and some fun and laughter!

Please feel free to share and if you have any ideas for topics or stories to share we would love to hear from young people across Wales! Young people lifting each other up!

https://vimeo.com/398825899/76203d8f75

Platfform’s young people’s team are here to help in any way we can so please feel free to get in touch with us!
 

Please find link and join Sarah for some mindfulness to help us settle down before bedtime.

https://vimeo.com/399487062/2b69334f8c

Yoga with Lisa

via Zoom

Daily 7am Guided Meditation (20 minutes)
Donation or free.
Contact Lisa Harley 07778382068 
lisajuno@yahoo.co.uk

Join Zoom Meeting
https://zoom.us/j/549879897?pwd=czdoM2pONXkwYWhzOVJ5MzFhUWt4UT09

Meeting ID: 549 879 897
Password: 053352

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Monday Evening Yoga 7-8pm
A gentle class, calming and nurturing.
£7 or donation.
Contact Lisa Harley 07778382068 
lisajuno@yahoo.co.uk

Join Zoom Meeting
https://zoom.us/j/345890074
Meeting ID: 345 890 074
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Friday Morning Yoga 9.30-10.30am
A practice for connection, embodiment and vitality.
£7 or donation.
Contact Lisa 07778382068 
lisajuno@yahoo.co.uk

Join Zoom Meeting
https://zoom.us/j/270980486

Meeting ID: 270 980 486
 

Daisy First Aid for Parents

Online course
 
This engaging and interactive course has been created for parents, grandparents and anyone caring for babies and young children so that they can respond promptly and effectively to any first aid incident or emergency as well as giving advice on how to manage common childhood illnesses and conditions.
 
The course will give you the knowledge to:
 
•​assess an emergency situation and prioritise what action to take
•​Help a baby or child who is unresponsive and breathing normally
•​Help a baby or child who is unresponsive and not breathing normally
•​Help a baby or child who is having a seizure
•​Help a baby or child who is choking
•​Help a baby or child who is bleeding
•​Help a baby or child who is suffering from shock caused by severe blood loss
•​Help a baby or child who is suffering from anaphylactic shock
•​Help a baby or child who has burns or scalds
•​Help a baby or child who has a suspected fracture
•​Help a baby or child with head, neck or back injuries
•​Help a baby or child with a foreign body in eyes, ears or nose
•​Help a baby or child with an eye injury
•​Help a baby or child with a bite or sting
•​Help a baby or child having: an asthma attack; an allergic reaction; meningitis; and/or febrile convulsions
 
Duration: Approximately 1-2 hours
Access: This online course can be completed on any PC or mobile device. You can study at your own pace and log in and out as often as you wish
Features:
1. Appeals to all learning styles with interactive quizzes, video and audio features
2. Allows you to work at your own pace
3. Provides a very thorough resource for those with English as a Second Language
 
Certification: On successful completion, you can download a certificate as evidence that you have done the course.

Please contact Cath
Catherine@daisyfirstaid.com
07773651397
Or book directly 
https://app.goplaygo.co.uk/activities/GmNJBceBYEAQ3kesf
 

Jnana Meditation with Anna Flanagan

Thursday 7 - 8.30 pm
(Ancient teachings of wisdom and compassion)
Develop a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and relax into a peace and simplicity that underlies everything. By donation.
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1:1 Meditation with Anna (sessions are normally £30 or by donation and can be free for Medical workers.) 

Opportunity to find peace, comfort and breathing space amidst the events of the day and the intensity of the mind .

Learn to meditate or deepen your existing meditation practice in one to one sessions with Anna. Develop a greater understanding on the nature of your mind, deepen in compassion and ease in which to be with its movements and relax into a simplicity of being at the heart of your nature.

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To hear Anna's beautiful and soothing meditation and to find peace, comfort and breathing space amidst these challenging times for FREE click on this link:
https://youtu.be/Z_N2lywqS1Y

Contact: Anna Flanagan
anna@jnana.yoga 
07972 642 678
www.jnana.yoga

🕉Yogasteps with Emma🕉

Monday
6.30pm Breathe, move, feel 💗
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Wednesday
9.30am Children’s yoga
10.30am Tween and Teen yoga

All classes by donation
Email: yogastepswithemma@gmail.com for a link to the class or DM Yoga Emma on Facebook

How to boost immunity naturally

via Zoom with Susannah Hollett
Friday 11 am

1. What to have in your first aid kit
2. Stimulating thymus gland
3. The homeopathic first aid kit
4. Acupuncture points for immunity
5. A 5 minute daily routine to boost immunity naturally
6. Keeping out of fear and the first line of defence
7. Immune boosting foods
8. Immune boosting foods
9. Breathing to relieve stress and boost immunity
10. Massaging the neuro lymphatic points
11. How to create opportunities at this time of stillness.

Susannah will be running these sessions in small groups, via zoom. Please contact on 
beautifulearth41@gmail.com
07528 214576 to book your place.

Pilates classes

Soul Flow Yoga

Friday 9.15 - 10.15 am
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
People contact Kelly in advance of meetings so she can add you to call and advice of payment method.

​Facebook: @slowflowyoga
kelly.soulflowyoga@gmail.com 
07957 714 820
 

Counsellor / Psychotherapist

Joanna Williams

Regular One to One talking therapy / psychotherapy:
 
Held via FaceTime telephone or zoom (regular fee which is £40 with some discounted rates for those in need).

Women’s Anxiety Management drop in sessions: 

This six week course offers women experiencing anxiety an opportunity to meet and connect with other women in a safe, supportive and relaxed environment. The course is led by Joanna Williams, a highly experienced psychotherapist with a background in occupational therapy.
Sessions will incorporate elements of cognitive behavioural therapy,
mindfulness and solution focused hypnotherapy to help participants better understand their experience of anxiety, why it occurs and how thoughts and actions can influence this.
Cost £7 per session.

Start date of 6th April (with a break for Easter week. Max 10-12 people)

- Contact for booking one to one sessions via phone or FB
- Zoom links will be posted on my FB page in due course: 
Facebook: @joannawilliamswellbeing
Tel: 07539938160
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NHS staff- Coping in Challenging times one to one therapy sessions (via FaceTime / telephone or zoom) 
 
(Only three spaces each week so this will provide x6 spaces in total if I hold sessions every other week for individuals) 
Fees are on a pay what you can donation only basis
 
NHS staff - Coping in Challenging Times - Open Space (via zoom) 
 
An open space for NHS staff to access and feel supported, with a focus on developing positive ways to cope with the new pressures and stresses they face. 
Lead by Joanna Williams (qualified psychotherapist and Occupational Therapist) Experienced Mental Health Practitioner (free of charge)


- Contact for booking one to one sessions via phone or FB
- Zoom links will be posted on my FB page in due course: 
Facebook: @joannawilliamswellbeing
Tel: 07539938160
 

Love in times of Covid-19

An online group counselling session to focus on anxieties coming up for most of us around uncertainties Covid - 19 pandemic is creating in our lives. We will hold a safe and supportive space to voice and explore any unfinished business this may bring up for us and use it as an opportunity to process these as they’re brought to our attention.

Please join us via zoom app on Friday 7pm.

We will discuss a possible additional day/time over the weekend to cover the weekend period.

Please email 
sinem_uyanik@hotmail.com to recive invitation to the online meeting platform.
 

Sunday 29th March 10 - 11am

Free Online Talk: Saying No & Healthy Boundaries

with  Nicola Williams - Workshops, Coaching & Music

Do You Struggle To Say No (Sometimes or Often)?
Would You Love The Freedom To Say No To What You Don’t Want and yes to what you DO want?

This Facebook event was originally for The Positive Power of No workshop that was due to go ahead on Sunday 29th March at Swansea Wellbeing Centre. The workshop has been cancelled and instead, I'm holding a free online talk "Saying No & Healthy Boundaries"

It's a one-hour talk exploring:
- What are healthy boundaries and why do we need them?
- What can get in the way of us having healthy boundaries and what can support us
- 5 simple steps to saying No firmly and kindly (that you'll be able to put into practice straight away)

Please register here:
https://www.nicola-williams.com/site/
Looking forward to seeing you at the talk!
 

3 Principles

with 3 Principles Wales - 3PW

Alex Waters is a certified 3 Principles Practitioner and Wellbeing Coach - sharing this understanding with individuals (adults, children and young people), groups and organisations from every sector. 

The 3 Principles understanding has a simple and profound impact on how we create our experience moment-by-moment. A perfect solution for moving beyond the anxiety and stress many may be feeling right now. 
These online sessions will point you back to the innate mental health, resilience and wisdom that are ever-present within. 
More info on:  
www.3principleswales.com 
Skype/Zoom/Other calls can be booked by email 3principleswales@gmail.com or by phone 07972 246204. 
Free weekly session for NHS staff. Individual fees per hour are: adults £45, carers £40 and children/young people £35. Family sessions £50. 
 

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