Your Best Defense Against Viruses

With all the information and misinformation about the latest viral outbreak, you might be feeling fearful, stressing your immune system.

Bottom line: Your gut microbiome regulates over 80% of your immunity, and experts agree that the best defense against incurable viruses is a strong immune system.

Today is the perfect opportunity to take charge of your health by feeding your microbiome and boosting your immune system with 7 easy steps:

1. Eat for nourishment rather than comfort and stress.
2. Prepare home-cooked meals with the antimicrobial qualities found in garlic, onion, mushrooms, celery, turmeric, ginger, thyme, clove, oregano, cinnamon, and cumin.
3. Make lengthy deep sleep a priority.
4. Avoid stress by asking for help and taking time for yourself each day.
5. Drink plenty of water to help eliminate toxins from your body.
6. Add biotics, i.e., prebiotics, probiotics, sporebiotics.
7. Use high-quality vitamins and minerals, NAC, glutathione, resveratrol, COQ10, GLA, etc. as recommended by your functional health professional.

Lifestyle adjustments like these are your best defense for ensuring that your internal bugs remain stronger than the external bugs you encounter in life. Have a happy day.