Hi beautiful friend, 
Isn’t it fascinating that, for the vast majority of us, the more overwhelmed we are feeling, the more we are magnetized to that which overwhelms us… input. There is a loop that we get caught up in, believing that the answer to overwhelm is “out there”. So most of us end up taking in more stimulus, instead of doing practices that help us to unwind our days and lives— to integrate the energies of our lives. I talk about this and give really helpful tools in my book, "Living as a Vessel"-- and for today only, it's only .99 cents! I want this message to spread.

It's so so so very important. 

Do you ever feel as if you are rattling on the inside? Then find yourself searching for something— anything— to numb that uncomfortable feeling? It can also feel as if you are totally wiped out, easy to snap at people you love— in which you probably need a nap. So many people say, “Oh no, I don’t nap!” But even if you don’t sleep, simply laying there for five to twenty minutes, listening to a nice song while resting, or putting on a spacious guided mediation, can help to unwind your system so that you can integrate the energies of your day.  

When you do begin to integrate daily, to allow yourself to rest and unwind, you will prime your system to allow for bigger integration. This bigger integration has to do with the intense moments of your past. When you can integrate those moments, life really begins to open up for you. Why? Because when your stories are integrated you can receive the gifts and gems from them, and this strongly impacts the way you are designed to serve, tend, and receive in your life. But! It is impossible to have the capacity to fully unwind and integrate the intense past moments when you are unintegrated and bound up in the present moment. So the work begins now. Slowly and diligently caring for yourself, becoming aware of when you feeling overwhelmed or wiped out, and having a nourishing system in place to tend to yourself.

Also, I've kept my 4 thirty-minute livestream videos live on the FB group, Directional Clarity, and would love for you to check them out. I will keep them up for a couple more days before they are archived.