Whether you’re 26 or 62, a restful night of sleep for many people is as unusual as catching a three-headed fish. Okay, maybe that’s not the best of examples, but let’s face it... there’s truth in that statement. But that doesn’t mean you’re doomed to eternal exhaustion (or diabetes, high blood pressure, or heart disease- all conditions for which chronic sleep deficits can raise the risk). We’ve rounded up the most common sleep sappers that affect us all in life, plus expert tips for coping. Go on and catch up on those long lost zzz’s.

Need we say more? So…what are you thinking?

~Jack Kornfeld Life is short.  Make good use of it.