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PROFILE VERIFICATION:

TODAY IS THE LAST DAY TO UPDATE INFORMATION ON YOUR PROFILE. IF YOUR 2020 LICENCE NUMBER OR MEDICAL INFORMATION IS NOT UP TO DATE, YOU WILL FORFEIT YOUR ENTRY. TO UPDATE YOUR PROFILE click here. PLEASE DO SO BEFORE 17H00 TODAY.

VERIFICATION STATUSES WILL CHANGE BEFORE 17H00, 16 MARCH.
Time Trial: 10 March

TIME: 18H15
DISTANCE: 5KM OR 3KM
TIMEKEEPER: TBC
MARSHALS: Owen Martin & Paul Adonis
STOR-AGE, 1 SOUTHDALE ROAD, EDGEMEAD
Time Trial Roster:
17 March
TIMEKEEPER: Paula Johnson
MARSHALS: Paul Kelly & Peter Bennett

24 March
TIMEKEEPER: Peter Bunn
MARSHALS: Priscilla Martin & Priscilla Valloo

K-WAY Constantia Village 15km
Congratulations to our Couch to 10km group who have recently graduated at the Century City Xpress!

The program started in October and the group has been training consistently for the last 5 months to reach this incredible milestone! We hope this achievement is the beginning of a fruitful running journey!

Would like to give a special thanks to Nicola, Cheri and Dominic for coaching these runners, as well as, to Chanique, Shireen and Deon for supporting the coaches to ensure the success of the group! They couldn't have done it without your time!

If you are interested in coaching the next couchie program, please contact committee@edgemeadrunners.org.za
We would like to wish the following members who will be celebrating their birthdays in the week ahead!

Mon, 9TH March: Anna Daneel
Tue, 10th March: Mary Kinney & Devon Thomas
Wed, 11th March: Meggan Spires
Fri, 13th March: Riaan Muller
Sun, 16th March: Tamaryn Vice
Congratulations to our members who placed at Constantia Village 15km this weekend!

Marlize Vienings: 1st veteran 
Nicky Andrews: 3rd grandmaster

Well done ladies!
RSVP HERE
UPCOMING EVENTS

SAT 14 MAR | Weskus Langebaan Country Estate Marathon (42.2km/21.1km/10km) | Langebaan Country Estate, Langebaan 🎪

SAT 21 MAR | Tyger Run (21.1km/10km 6km fun run) | Tygervalley Shopping Centre

SAT 28 MAR | Ravensmead (15km/10km walk/ 5km fun run) | Florida Park, Ravensmead

SUN 29 MAR | Tygerberg (30km) | Parow Athletic Track, Parow North 💥🎪

SUN 5 APR | Spar Women's Challenge (10km/ 5km fun run) | Green Point Precinct 
 
💥 Coca-Cola league race
🎪 The gazebo will be up, all members are welcome to come by for post-run treats!

Crazystore Lighthouse
10km:
1. Mr Mario Borchards 0:46:28 4:38 min/km    
2. Mr Mark Trusler 0:50:19 5:01 min/km  
3. Ms Katrien Kruger 0:50:26 5:02 min/km  
4. Ms Hilary Rhode 0:53:10 5:19 min/km  
5. Mr Kevin Kohler 0:53:58 5:23 min/km    
6. Mr Mornay Jansen 0:55:20 5:32 min/km    
7. Mr Sean McCormack 0:57:08 5:42 min/km    
8. Mr Henry Harrison 0:57:49 5:46 min/km    
9. Mr Mervyn Lee 0:57:57 5:47 min/km    
10. Miss Alexandra Hanson 0:58:20 5:50 min/km  
11. Miss Evangelique Thomas 0:59:14 5:55 min/km    
12. Mr Robert Green 0:59:23 5:56 min/km    
13. Mrs Theresa Green 1:00:56 6:05 min/km    
14. Mr Dominic Olivari 1:01:08 6:06 min/km  
15. Mrs Charlene Maartens 1:01:47 6:10 min/km    
16. Mr Dayne Schneider 1:02:32 6:15 min/km    
17. Mr Lionel Vice 1:02:33 6:15 min/km    
18. Mr Winton Gibbs 1:04:28 6:26 min/km    
19. Mr Christopher McMinn 1:04:38 6:27 min/km    
20. Mrs Lynda Fillmore 1:06:31 6:39 min/km    
21. Miss Leigh-Ann Douglas 1:09:20 6:56 min/km  
22. Mrs Erika van Rooyen 1:10:57 7:05 min/km    
23. Ms Debra Newman 1:12:10 7:13 min/km  
24. Mr Bruce Gillespie 1:12:15 7:13 min/km  
25. Miss Tamaryn Vice 1:12:30 7:15 min/km    
26. Mrs Anna Daneel 1:16:17 7:37 min/km    
27. Miss Liezl van der Merwe 1:16:18 7:37 min/km    
28. Mr Stephen Old 1:17:18 7:43 min/km    
29. Mr Chris van Rooyen 1:17:18 7:43 min/km    
30. Mrs Tsebanyane Mathiba 1:17:38 7:45 min/km    
31. Mrs Nicola Old 1:17:46 7:46 min/km    
32. Mrs Cherisse Olivari 1:17:46 7:46 min/km    
33. Mr Cesaer de Oliviera 1:19:06 7:54 min/km  
34. Mr Chris de Oliveira 1:19:07 7:54 min/km    
35. Mr Ashley Thomas 1:22:47 8:16 min/km    
36. Mrs Asimina Anastasia Marzagalli 1:23:45 8:22 min/km  
37. Miss Caron Crocker 1:24:14 8:25 min/km  
38. Mr Kgele Joel Mathiba

Slave Route Challenge
10km:
1. Ms Landea Van Loggerenberg 0:59:20 5:56 min/km    
2. Mr Sean McCormack 1:00:43 6:04 min/km    
3. Mr Marius van Wyk 1:01:08 6:06 min/km    
4. Mr Craig Kuter 1:02:19 6:13 min/km    
5. Mr Mornay Jansen 1:02:31 6:15 min/km    
6. Mrs Henrehette van Wyk 1:03:18 6:19 min/km    
7. Mr Burgert Lategan 1:03:28 6:20 min/km    
8. Miss Alexandra Hanson 1:05:05 6:30 min/km  
9. Mrs Sandra Kuter 1:06:44 6:40 min/km    
10. Mr Russell Hope 1:07:23 6:44 min/km    
11. Mr Lionel Vice 1:09:43 6:58 min/km    
12. Mr Dayne Schneider 1:10:09 7:00 min/km    
13. Mr Gary Keitzman 1:10:11 7:01 min/km    
14. Miss Kay-Lee Small 1:11:15 7:07 min/km    
15. Mrs Ayanda Madlolo 1:14:25 7:26 min/km    
16. Mr Joe Brits 1:14:53 7:29 min/km    
17. Mrs Stella Rossouw 1:18:42 7:52 min/km  
18. Miss Elzanne de Jager 1:19:49 7:58 min/km    
19. Mrs Colleen Hennessey 1:20:57 8:05 min/km    
20. Mrs Cynthia Kavanagh 1:20:57 8:05 min/km    
21. Mrs Lorraine Lambert 1:20:57 8:05 min/km    
22. Mrs Amanda Albrecht 1:22:14 8:13 min/km    
23. Mrs Angela Prins 1:24:15 8:25 min/km    
24. Miss Liezl van der Merwe 1:24:45 8:28 min/km    
25. Miss Karyn Bruce 1:30:43 9:04 min/km  
26. Mrs Anna Daneel 1:31:56 9:11 min/km    
27. Miss Petro Williams 1:36:31 9:39 min/km  
28. Miss Tamaryn Vice 1:37:37 9:45 min/km    
29. Ms Fayrooz Ismail 1:42:16 10:13 min/km    
30. Mrs Estelle Visser 1:42:58 10:17 min/km    
31. Mrs Engela Griffiths 1:42:58 10:17 min/km    
32. Mrs Janmarie Cloete 1:43:32 10:21 min/km  
33. Mrs Monia Cloete 1:43:32 10:21 min/km  
21.1km:
34. Mr Simon Starck 1:31:57 4:21 min/km  
35. Mr Gavin Drury 1:39:34 4:43 min/km  
36. Mr Mario Borchards 1:43:22 4:53 min/km    
37. Mr Jabulani Nkosi 1:43:26 4:54 min/km    
38. Mr Roger Lauf 1:43:29 4:54 min/km    
39. Mr Malcolm Fritz 1:48:24 5:08 min/km  
40. Dr Brian van Wyk 1:49:38 5:11 min/km    
41. Mr Owen Martin 1:50:24 5:13 min/km    
42. Mr Lance Brinders 1:50:28 5:14 min/km    
43. Mr Dean Mugari 1:51:11 5:16 min/km    
44. Mr Leonard Albrecht 1:51:56 5:18 min/km    
45. Mr Mark Bassingthwaigthe 1:52:59 5:21 min/km    
46. Mr Mbulelo Madlolo 1:54:32 5:25 min/km    
47. Mr Chase Trusler 1:54:58 5:26 min/km    
48. Mr Adrian Gardiner 1:55:07 5:27 min/km    
49. Ms Katrien Kruger 1:57:27 5:33 min/km    
50. Mr Clayton Abrahams 1:58:56 5:38 min/km    
51. Mr Jonathan Moore 1:59:13 5:39 min/km    
52. Mr Stephen Le Grange 1:59:22 5:39 min/km    
53. Mr Mark de Roubaix 1:59:48 5:40 min/km    
54. Mr Mark Trusler 1:59:56 5:41 min/km    
55. Mr Riaan Muller 2:05:00 5:55 min/km    
56. Mr Dwain Birch 2:05:40 5:57 min/km    
57. Ms Angelique Birch 2:05:40 5:57 min/km    
58. Mr Peter Bennett 2:05:45 5:57 min/km    
59. Mr Sujitra Rodhiran 2:06:16 5:59 min/km    
60. Mr Adriana Pieterse 2:09:14 6:07 min/km    
61. Mrs Deneeze Fritz 2:09:36 6:08 min/km    
62. Mr Eugene Webb 2:12:57 6:18 min/km    
63. Mrs Nicky Andrews 2:14:04 6:21 min/km    
64. Mr Richard Goodhead 2:15:05 6:24 min/km    
65. Ms Michelle Taylor 2:18:24 6:33 min/km    
66. Mr Shaun Spires 2:21:31 6:42 min/km    
67. Miss Ilse Jansen 2:22:02 6:43 min/km    
68. Mr Charl Daneel 2:22:07 6:44 min/km    
69. Mr Paul Adonis 2:22:51 6:46 min/km    
70. Ms Justine Trusler 2:28:35 7:02 min/km  
71. Miss Daine Dunstone 2:28:58 7:03 min/km  
72. Mrs Megan Ratner 2:31:37 7:11 min/km    
73. Mrs Debra Ward 2:34:19 7:18 min/km    
74. Mr Donovan Ratner 2:36:00 7:23 min/km    
75. Mrs Lynda Fillmore 2:39:48 7:34 min/km    
76. Mr Calvin de Roubaix 2:40:32 7:36 min/km    
77. Mrs Jenelle Murray 2:43:20 7:44 min/km    
78. Ms Aine Williamson 2:43:20 7:44 min/km    
79. Mrs Ronel Smith 2:43:20 7:44 min/km    
80. Mr Marius Pieterse 2:43:21 7:44 min/km    
81. Mr Clay McGurk 2:47:48 7:57 min/km    
82. Miss Diane Bowers 2:48:42 7:59 min/km    
83. Mr Bruce Gillespie 2:52:35 8:10 min/km  
84. Ms Debra Newman 2:52:35 8:10 min/km  
85. Mrs Cecile Collyer 2:54:07 8:15 min/km    
86. Mrs Nadene Smith 2:58:02 8:26 min/km    
87. Ms Desleen Saffier 3:02:03 8:37 min/km    
88. Mrs Nicky McGurk 3:05:05 8:46 min/km    
89. Mrs Angelique Rowe 3:05:05 8:46 min/km    
90. Mr Lewis Collyer 3:16:44 9:19 min/km    
91. Mr Michael Bennett 3:35:06 10:11 min/km  
Please let us know if you place in races over the weekend. Not only for the newsletter, but podium positions at ASA affiliated races also contribute to monthly club awards.

If you have run any other ASA affiliated races outside of the WPA district, please send the official results in the form of a spreadsheet (usually released by race or district) or a screenshot of the result from the race website to office@edgemeadrunners.org.za
                           
Copyright © 2020 Edgemead Runners, All rights reserved.

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Our address is: 
Edgemead Runners Clubhouse
Edgemead Sports Fields
Edgemead Drive
Cape Town, Western Cape 7441
South Africa






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Edgemead Runners · Edgemead Sports Fields · Edgemead Drive · Cape Town, Western Cape 7441 · South Africa

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