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THIS WEEK:

  • A Word From Our Founder: We are all in this together, surviving COVID-19

  • The Goods: Fresh New Programs and resources at BA Online!

  • The BA Blender: Sprirulina, a superfood like no other! 
~ A WORD FROM OUR FOUNDEr: WE ARE ALL IN THIS TOGETHER - SURVIVING COVID-19  ~
Hello to all our Body Architects family! It's been a minute, and for that I apologize. What an unprecedented time of uncertainty we are all in, but be sure, we are all in this together.
Things have been moving rapidly, and with the daily bombardment of news updates regarding this pandemic, we are all on edge. Fortunately we at BA have the most amazing community and the outreach of support has been amazing. We look forward to staying connected with you all via Social Media, as well be diligent on getting these emails out to you all with useful information, any and all updates, and delicious recipes.  

Big Love,

~ Ryan

Working with them was definitely the key that took me to the next level. Their absolute respect and love for each human individually are what makes them the key to optimizing each and every human's performance. 

~Mercedes Treeter~

 
~ THE GOODS, NEWS AND UPDATES : NEW ONLINE PROGRAMS LAUNCHED @ BA! ~

  Body Architects is excited to announce new ONLINE programs!  


 

Many of you may not know, but Body Architects has run an online platform for quite some time. With our own app, populated with 1000's of exercises, full programs, and nutritional coaching, we have changed the lives of hundreds of people from a distance. Distance... it's been the second half of the biggest catchphrase since this Coronavirus was officially labeled a pandemic. Social Distancing is thought to be the single most useful tool we have to combat the spread if COVID-19. We truly hope you're doing your part. To help with this Body Architects will be ramping up it's efforts to put out lots of new free content on all Socials, including our new YouTube Channel, as well running a few Instagram Live workouts each week, starting this Thursday @ Noon MT! We would love to see you all there! All links to our Social Media Platforms are at the bottom of this page!

If your looking for something more personal, all our coaches are performing Distance Coaching via FaceTime, Skype, or WhatsApp Video Messenger. Stay tuned for all the details to be released this Friday! If you just want to get the ball rolling now, hit the link below and send us a note. 
Get Me Coaching Now
~ THE BA BLENDER ~
Recipes for Performance & Longevity 
Lets talk Spirulina, and its potential to fight viruses such as COVID-19   
Spirulina is a blue-green micro algae that acts as nutraceutical, a food that not only supplements the diet but also assists in preventing and treating disease.  Now more than ever will our body thank us for incorporating such a nutrient dense "superfood" into our diet. 

 

"Both influenza and coronavirus cause an inflammatory storm in the lungs and it is this inflammatory storm that leads to acute respiratory distress, organ failure and death."

If you've ever tried spirulina, often found in powder form, you may have been turned off by its distinct and unpleasant smell.  This smell is because of oxidation and poor quality of the product.  Purchasing high quality, intact cell spirulina is key as it is odourless, tasteless and delivers 100% bioavailability of it's amazing benefits.  

We love the Canadian brand Spiraveg, grown in Calgary.  It can be delivered to your door or if you want to purchase it locally we support Sweet Pea Cafe and Playhouse.  (call to make sure it's in stock as it's always ordered fresh!) 

How to use it: 
-Easy way is to add it to smoothies! It again is odourless and tasteless and so anything from a green to a chocolate smoothie will do.  
-Simply mix with water
-Mix into any creamy dish, example yogurt, hummus, oatmeal
-Add it to protein balls, bars, muffins, pancakes, waffles etc.. the options are endless :) 

It turns your foods into the most vibrant colour of green which also makes you feel good and you know you're consuming something your body will thank you for. 

Stay healthy!

~ Dr. Allison Ellis
 
THANK YOU FOR READING!

We hope you've enjoyed this issue and we look forward to continuing the conversation in our next issue of The BA Buzz!
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Body Architects Inc · 10503 123 Street · Edmonton, Ab T5J4B5 · Canada

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