The seasons are shifting, as are our daily lives. As we enter this new, unfamiliar & challenging time, take a moment to look inside & find the wisdom within you.  Self care practices can help you find your breath, letting go of stressors that can take a physical & emotional toll, harnessing your strength inside & out.

What can YOU do at home?
NOW is a perfect time to explore wellness in many areas. In this newsletter, we will look at movement & nutrition. Stay tuned for more information in the days & weeks ahead. 

MOVEMENT

Take time to move each day. Videos will be posted regularly on Facebook (@HolidaysYogaCenter) to help inspire your home practice. More information IS coming for streaming opportunities.
Remember, movement can happen in many ways:
Cleaning cupboards, closets, the refrigerator or the basement.
Decluttering can be a very freeing practice. 
Clean windows inside & out to let the full sun shine in.
Take time in the yard to prepare for the season of growth & hope ahead. 

NUTRITION

HYDRATE!  Make sure to maintain regular hydration daily.
Your skin, your eyes, your muscles will all feel better for it.  Feel energized!
Search for new, healthy recipes to creatively use what you already have. Love and Lemons is one of my favorite websites. 
NOURISH your body with foods that support good health, including your plant protectors: colorful fruits & vegetables, nuts & seeds, beans, lentils, whole grains & more. Dream about what you might like to have in your garden. Starting a window garden can be a wonderful hope-filled activity for our time inside. 

As we continue to face this new way of Life, please share these wonderful, re-centering words from my teacher Thich Nhat Hanh