|
I have had a few people reach out and ask what Nikki and I are doing for our health during these times. Here are a few things to consider. First and foremost, find time to work out and exercise. Do not just sit around your house all day without movement.
► As you know, during my podcast a month ago, I saw this chaos coming based on my trip to Asia with my brother. I say that because many of the items on this list might be sold out. That said if you want to check out a few things we bought on Amazon to prepare, check out the list.
► You might see a few 'weird' items on the list. One, in particular, are Sprouting Seeds for Broccoli Sprouts. I am happy that my brother-in-law gave me this hot tip a few months ago because sulforaphane found in broccoli sprouts is being called a 'superfood' that not only reduces inflammation but also detoxify the body of air pollutants, which might help as the virus attacks the respiratory system. The fun part is you can grow the sprouts at home. It only took me about 8 days total to make enough sprouts to last months. If you want to read more about the benefits check out this article.
► You will also find Vitamin D supplements on the list. According to Dr. Rhonda Patrick (who I follow for health advice), analysis of 25 randomized controlled trials from around the world found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels. Full details of the study.
► For those of you that do not want to go to the grocery store and battle the long lines, there are plenty of technologies out there to help. In particular, Instacart is a company that we have used for a while now to pick up groceries when we can't. If you haven't checked them out yet, now might be the time.
► Super Bored? I would really appreciate it if you took a few minutes to rate World Barber Shop Adventures on IMDB with 10 Stars. It would be so cool to see that 10/10 rating at the top of the Amazon Prime page when the episode pulls up. Thanks for considering.
Stay Safe!
Matt
*If someone forwarded you this email and you want to SIGN UP - Go Here - and to get caught up on PAST NEWSLETTERS - Go Here.
|
