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Hello, 
I want to reach out with some love and share some self-care tips and tools during this time of great concern happening across our planet... Stay Home, follow the guidelines laid out by the World Health Organization - And be Patient & Loving with yourselves & Others...

Here is a 30-Minute yoga session (or two), a guided meditation, and a few other goodies to help support your Body, Mind & Spirit

Wishing you Wellness, Compassion & Lot's of Love
xoxo ~ Heather  

 
Free Coaching Wellness Love-Up Sessions During this time of need...


I am extending my free coaching chats to include support for spiritual & emotional wellness during this time of need...

If you are dealing with stress & anxiety, your health or wellness concerns - or just plain NEED a talk, Reach Out - Don't Tweak Out - I'm here!

Send me a message/text/comment and I'll set aside some time for you. 
No one needs to be alone 
xo ~ Heather



 
2 free video Yoga sessions
Note - Always listen to your Body and ease out of any poses that don't feel right for you. If you are pregnant or recovering illness, be sure to check with your physician to make sure you can practice yoga.
Sample 30-Minute Rise & Shine yoga session for you...
These classes are available MON - WED - FRI mornings live online at 8:30 am EST for only $2 each. And recorded for watching at any time - If you are interested in joining up for these classes with me - send me an email selfloveupguru@gmail.com
This yoga session is a little more challenging - but still a good Beginner level session 
Guided Meditation
for grounding & calming energy
This is a meditation that I recently shared with one of my group programs for relaxing and centring our energy. This will help bring your breath and awareness through your body to help promote a sense of calm and relieve stress. Let's boost your immunity!
 
What Else Can You Do?

Oh boy! As many of us are choosing to help-out with eliminating this pandemic that seems to have enveloped our planet, I offer that we choose to stay in balance, be loving and deeply caring. Follow all guidelines around safe hand washing & best hygiene practices, and stay home as much as possible. 
So then what? What the heck are we to do at home all day!

Here are 3 suggestions for loving/healthy ways to support yourself at this time:

1. Try your hand at sprouting to get a healthy boost of fresh living greens to add to your salads, smoothies, soups & stews. You can sprout & eat sunflower seeds, alfalfa, mustard, broccoli, kale and many others.
Here is a clip from one of my past newsletters about sprouting...


 
Sprouting seeds for food is actually quite easy! Grab a mason jar, some cheesecloth, or a plastic mesh, or even an old scrap of t-shirt fabric. Place about a TBSP of edible seeds in the jar, add tap water - cover with mesh and secure with an elastic band. Shake and then let soak about 2 hrs. Rinse a few times by swirling the seeds in the water in the jar, then tilt jar on about a 45-degree angle in the dish drainer and let sit on the angle in your drainer. Rinse & Gently swirl seeds 2 to 3 times per day - Morning & Evening (don't forget!) And soon you will begin to see your seeds sprouting. Once they reach about an inch tall they can be stored in the fridge upright and eaten with your meals. Enjoy! 


 



2. Spring Clean Your Drawers - maybe you've seen or read about Marie Kondo's method for decluttering your home?
She suggests starting with your clothes and really going for it! I tried this a while back and it was definitely an effective challenge - following her rules - I dumped ALL my clothes, shoes, purses and coats onto the floor in one room and separated them into KEEP, TOSS & DONATE piles... it was thrilling, messy, frightening and worth it in the end... LOL 

Not quite as brave as that? Okay, not to worry - you can still do a smaller version - spring clean only 1 drawer or cupboard per day - keep it simple. Not only will you get some essential clutter busting done - but you will feel great achieving the task!

Have fun - and send me pics of your progress - seriously! 


 



3. Have an indoor Selfie-Dance Party! I've been dancing every morning at around 7:30 am for fun and for exercise...oh, and for Joy!!!!
Dancing makes me happy - it's like my soul gets to move and flow with the music. I totally dance like no-one is watching - and you can too!
Get up and move around to your favourite songs a few times per day - not kidding! This will boost your immune system big time!

Have fun with this - set a virtual play-date up with your best friend, or send me an email - and I'll dance too! Heck, if you're feeling like popping out of bed and dancing in your jammies - you can feel into the energy that you are not alone - others are dancing in their living rooms as well... 

Let's make the best of it, We got this! 


 


Well, That's all for today - I'll be sending out good vibes and thinking of each of you - Reach out for chats, emails, or whatever - if you need anything - know that you aren't alone - Let's have each other's back! 

Remember, you can also connect with me for other supports too, like my coaching conversations, online yoga classes & even my upcoming Spring Detox/Reboot.

Stay awesome, stay loving and stay strong - BIG LOVE-UP to You!!!
xoxo ~ Heather 
Copyright © *2019, Heather Cairns-Hodgson-Self Love-Up Guru, the Love-Up Evolution*, All rights reserved.

 emailing address:
selfloveupguru@gmail.com

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Heather Cairns-Hodgson ~ The Self Love-Up Guru · Highway 1 · Deep Brook, Nova Scotia B0S 1J0 · Canada

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