Dear <<First Name>>,
It’s here! I have recorded a free, 60-minute yoga practice available for you to watch and enjoy on repeat. I decided to do a Yin Yang practice to honour the Spring Equinox, and its equal balance of light and dark. Please share with family, friends, co-workers, or whomever else you feel will benefit from this beginner-friendly practice. Yoga is here to ground us into the present, and I imagine we could all use a bit of that right now.
Dana is the practice of donation - and was the traditional way that yoga teachers received financial support. I know of a handful of contemporary teachers that maintain this practice and rely heavily on dana - turns out that I am currently one of them!
If you find value in this offering, and you have the means, consider making a donation through the link below. I am grateful for your support and interest in what’s going on in my tiny corner of the universe.
Either way, please enjoy this video (also, blooper reels are coming) - I hope you find that it can support your physical and mental health, because no one knows how long this situation will last. Let’s build our resilience, be kind to ourselves, and turn towards the light.
Take care and keep practising,
Adrienne
P.S. Thank you to the students that asked for this - your vote of confidence means the world to me.
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