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Siesta Yoga

March 2020

Update

Dear Siesta Community,

You have been receiving a lot of information about COVID-19, and we have been receiving a lot of questions regarding it.

We are open.
     For the time being, it feels like the right thing to do. Siesta Yoga is a safe space for you to practice, stay embodied, and remain calm. That has always been its purpose and so it remains.

- Our class sizes are limited in capacity to 10 people, so as to give each person sufficient space.
- We will temporarily discontinue the use of studio props and rental mats. Please bring your own mat and feel free to bring props. You also might like to have a towel to place your head on.
     We have mats for purchase if need be. We ask that those of you who have stored your mat at the studio take it home with you and bring it back for each class for the time being.
- We will wash our hands frequently and stay home if we are sick or infected. Please do the same.
     We will not be giving physical adjustments for the time being. Please greet your teacher from a distance and they will do the same. 
- We are taking extra precautions with cleanliness and have a slew of disinfectant options right on the front desk counter that you are welcome to utilize should you find it necessary.

All this said, you may feel it’s best to stay home. Remember how you memorized a portion of the Ashtanga Primary Series in Mysore? This is the time to thoughtfully put that to use.

If there were ever a time to practice, it is now. Breathe deeply. Move your body. Go through your regular activities with mindfulness. Stay hydrated. Eat slowly. Rest. Sleep. Drink tea. Use nature’s herbs and aromatherapy to stay cleansed. Cherish your moments outdoors and pick the sweet nectar hanging from the trees.

We will offer updated articles, purifying pose suggestions, inspiration and schedule updates on Facebook, Instagram and our website. If any major changes take place, we will email you.

Deep breaths!

Brandee + Christian
and all your favorite wonderful teachers


*

May you be well
May you be peaceful and at ease
May you be happy
- Loving Kindness Meditation

CURRENT SCHEDULE ADJUSTMENTS


SATURDAY 1pm Vinyasa with Billy is CANCELLED this week 3/14.

SUNDAY 8am and 11am Basics and Mysore with Christian are CANCELLED this week 3/15. 9:45am Hatha is yet TBD.

TUESDAY 6pm FUNdamentals+ with Teague is CANCELLED this week 3/17.
Class Schedule

UPCOMING EVENTS


The following events are on our schedule.
We will update you via all platforms if there are changes.

 

MODULAR SOUND BATH
Spring's First New Moon!

Embrace this natural time of rejuvenation and restoration by turning to your inner guides and participating in a conversation about how to proceed into the coming weeks.
What works? What doesn't? What do you want? What is changing?
This chat gives you a chance to reboot and come out of the experience feeling more clear, confident, and prepared.

  • Sound Bath featuring Modular Synthesis and Quartz Crystal Singing Bowls
  • Breathwork (Pranayama)
  • Guided Meditation

Sunday, March 22
6-7:15pm
$25 pre / $30 day of

Info & Registration

MOONSHOP

Join Mackie for a healing recuperative practice that offers a host of benefits. Designed to release tension and produce a state of ease and calm, the evening includes:

  • Gentle breath based move-ment
  • Deeply supportive Restorative Yoga
  • Yoga Nidra

Monday, April 6
7:30-9:15pm
$20 pre / $25 day of

Info & Registration
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Twitter
Link
Website
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Siesta Yoga · 1825 N. Western Ave. · Los Angeles, CA 90027 · USA

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