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Coronavirus has begun to drastically affect many things in our world...
During this time of concern and fear that is washing over our planet, I would like to offer you some support in ways that can help you relieve stress and stay healthier.
I am doing a live online meditation on my Facebook page at 10 am EST today - Saturday, March 14th (this will also be recorded and you can always catch the replay)
Here is the link to my page: Yoga Booty, Smoothie Drinking, Self Love-Up Guru
In the meantime, here are a few things I'd like to share...
I want to invite you to be extra loving to yourself during this global panic.
Sink deeply into the Healthier Habits - they will keep you healthy and grounded and centred amidst this confusion and chaos.
Here are a few tips:
- start some sprouts for powerful nutrients
- get plenty of rest
- drink more water
- dry brush daily
- walk outside in the early morning & again in the evening
- be patient with yourself & others (they may be stressed)
- put on your fav songs & dance
- play board games!
- laughter is good medicine
- drink smoothies, eat soups
- choose Joy & Love
- keep it simple
- reach out by phone, text, or email - message if you need a chitchat... I am available! ~ xo
Love to each of you! 😘❤️🙌🙏🏻 ~ Heather xo
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