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🐦Bluebird Local Foods Updates - Farmer's Kitchen News
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A Farm to Table Update

March 22, 2020 Farm News

Order Healthy Veggies Now

Click:   BEE Well with Prevention


Food Security - Steady as Rain


Bluebird would like to thank
all the local members, farmers, growers and suppliers

who are and will be going the extra mile
to ensure that farm veggies are steady as rain
to CSA [community supported agriculture] members
and most vulnerable --
despite closures & shelter-in-place orders.






We love the way Bluebird members are working together for farm box goodness!








UPDATE: CSA Farm Veggie Protocol - Summer 2020
4 Updates for Farm Veggie Boxes

FAQ
  Summer 2020

FREE Delivery to your door - yes.

Contactless - yes.

Safety - yes.

Home Garden Support - yes.

Questions? 706-938-8829


Are food deliveries and groceries safe during pandemic? Yes, experts say.  First, the good news: The virus is not likely to be transmitted by food itself.
 
 



1. FREE Delivery to your door - yes.

Farm Box CSA Delivery is Allowed. Source.

There are many exceptions to the “shelter in place” order, allowing residents to leave their homes. Those essential actions include obtaining groceries, medication, outdoor exercise and work-related responsibilities. Restaurants will also still be able to offer takeout and delivery services, but dine-in services must cease.

FREE contactless delivery to your outside door, with a courtesy text alert upon delivery.


 


 
2. Contactless-yes.
 
Online food delivery ‘one of the only winners’ in outbreak Source.

Contactless convenient deliveries assures your farm veggie box is left on a porch or at a doorstep. Please tape cash or check to front door or other. You receive a courtesy text alert when your farm veggie box has been delivered.

Crowds full of people that can cough or sneeze or spread their germs on grocery carts and checkout lines. That's part of why social distancing has been encouraged and part of the reason grocery box stores can be a problem.


 


3. Safety-yes.

The good news about food safety and coronavirus: It’s the same advice we’ve known all along. Source

UGA Center for Food Safety  - Update on Farm Veggies
“There is a very slim chance or almost none that the virus is going to be present in the food. There is no evidence it is transmitted through fresh produce," he adds. Francisco Diez-Gonzalez, director of the Center for Food Safety at the University of Georgia. “We’re quickly trying to respond.” He notes a virologist is on staff gathering data specific to coronavirus.

Cook Food - to the proper temperature.
“The virus is very sensitive to cooking,” Diez-Gonzalez says. “Heat is going to kill it very easily.” Use a digital thermometer, and check against the government’s safe minimum cooking temperature chart. The transmission through foods is not possible if the foods are cooked properly since coronaviruses are inactivated by heat.
Source.

Home Prep - Farm Veggie Safety
Wash your veggies, white vinegar rinse is optional.
Cleaning surfaces is also important. “As with any food safety measures, you should always wash your hands before, during, and after food preparation and before you eat any foods,” Ilic said. “Additionally, you should be sure to carefully wash any surfaces used for food preparation.” 
Source


The virus is NOT likely to be transmitted by food itself.
Are food deliveries and groceries safe during pandemic? Yes, experts say.  First, the good news: The virus is not likely to be transmitted by food itself, said Dr. Ian Williams, chief of the Outbreak Response and Prevention Branch of the US Centers for Disease Control and Prevention, which investigates foodborne and waterborne illnesses.

Digestive Science - on Virus and our Windpipe
Even if the virus gets into your mouth, drinking water or other liquids will wash them down through your throat and into the stomach. Once there, your stomach acid will kill all the virus. If, however, virus enters your windpipe through nose or mouth and then into the lungs, that’s very dangerous. So, even if you did eat food with the virus, there are not many receptors in the digestive track for the virus to cling to, so swallowing the virus would not likely lead to contracting the illness.In other words, your digestive system would get rid of it,
Williams said. Drink fresh water often.

Packaging - Whole Farm Foods
"While it's possible that the virus gets deposited [on packaging] we have no indication from epidemiology or the literature that this is a risk factor for Covid-19 or other respiratory illnesses," Chapman said.
The US Food and Drug Administration echoed that sentiment, saying it's not aware of any reports suggesting Covid-19 can be transmitted by food or
food packaging.


USDA  - Farm Veggie Safety
There have been no reports of this food contamination with coronavirus. As of this time, the U.S. Department of Agriculture, is unaware of any instances suggesting that coronavirus, COVID-19, has been transmitted by foods. This includes meats, fruits, and vegetables. Moreover, the USDA has created a website dedicated to answering questions regarding food, food safety, and COVID-19.
 

US Dept. of Agriculture - Food Safety for Coronavirus

 

Q: Are food products produced in the United States a risk for the spread of COVID-19?

  • A: There is no evidence to suggest that food produced in the United States can transmit COVID-19.

Q: Can I become sick with coronavirus (COVID-19) from food?

  • A: We are not aware of any reports at this time of human illnesses that suggest COVID-19 can be transmitted by food or food packaging. However, it is always important to follow good hygiene practices (i.e., wash hands and surfaces often, separate raw meat from other foods, cook to the right temperature, and refrigerate foods promptly) when handling or preparing foods.

Bottom Line - Whole Farm Veggie Food Safety
The bottom line, experts said, is that there is an extremely low risk of contracting coronavirus from the food supply.... Source 
especially unprepared whole farm harvest.
 
 

 

4. Home Garden Support - yes.


We don't just deliver farm fresh weekly veggies to your door -- We teach you how to grow them.

 
 

Bluebird EDU

MEMBERS: It is not necessary to purchase this course, as it comes FREE as a benefit to all Bluebird CSA current subscribers. Become a member of Farm to School BEE Academy and get access to our online community of bountiful gardens & trainings. We'll help you become a master of growing & nourishing seasonally. When you join our farm Academy EDU you get unlimited access to all current and future Academy content. Become inspired by friends who love to grow and enrich with fresh nourishment.

Enroll in Gardening EDU Now here.

 

 

Time Saving
FREE
Convenient Contactless Delivery



FREE Delivery to your home
or office door.


We know you're busy, so we offer FREE delivery
of farm fresh goodness.


 
Get all the best veggies to your door!



Don't miss a week of Prime Season Harvest!

706-938-8829 Text to find out if Bluebird
delivers to your area.

 
Spring Season Sign Up - 6 or 12 week Subscriptions 706-938-8829

Prime
Spring Season Sign Up


 April May June 2020


text: 706-938-8829 to be added to this week's farm veggie delivery list
 


Easter Purebred Colored Farm Eggs FREEBIE with 12 week QTR Subscriptions

Easter Savings


1FREE PIE
with Half or Full 12 wk Subscriptions.


1 FREE Dozen Purebred Eggs
with Qtr Share 12 week Subscriptions



Text 706-938-8829 to be added
to this week's delivery to your door.



Spring Season Sign Up - 6 week Subscriptions AVAILABLE NOW




Easter






Text 706-938-8829


 
14 Simple Ways to Produce Your Own Food
Simple No-Till Garden here.
Simple Garden Plan here.



Grow Sprouts
Grow Potatoes
Plant Tomatoes
Plant Cucumbers
Radishes are ready to harvest
in only 21 days!
Celery Bottoms will Regrow
Summer Squash
Green Beans
Lima Beans & Shell Peas

Iron-rich Beets & Beet Greens


*20 lbs of rice feeds family of 3 for 30 days
*combine with high nutrient greens
greens have a fast turn around in the garden
*Invest in fruit trees - in a square foot of fruit trees the pounds produced are higher than even tomatoes. 10 square feet of peach trees should produce about 80 lbs of peaches each season.  Vitamin rich.
*Sugar cane for the sweet juice which is high in calcium, magnesium, potassium, iron and manganese.
*Herbs are perennials and antiviral immune boosters which can be distilled: thyme, basil, sage, oregano




AntiViral

Guide





Protection ideas from Open Science Studies
~~do whatever is best for you~~
and take care.


 


Content Links

 
 

 

50 Immunity Boosters

Limiting SUGAR
is essential
to strengthening
our immune system.


Sugar feeds all the bugs:
viruses,

bacteria, fungus (candida) and parasites.

Bottom line for protecting yourself and your family from coronavirus, the common cold, the flu and other infectious diseases is a
healthy immune system.

  1. Avoid sugar and foods that can be converted to sugar rapidly, like alcohol, starches and flour products.
  2. Eat lots of green leafy vegetables that are loaded with antioxidants and nutrients that support your immune system.
  3. Eat sea vegetables for their mineral rich content.
  4. Eat lots of garlic and Italian herbs like oregano, thyme and rosemary, which have potent antiviral effects (essential oils can be used here).
  5. Consume anti-inflammatory foods and spices like turmeric, ginger and cayenne.

Impact of Sugar on Immune System
 

Avoid sugar and foods that

can be converted to sugar

rapidly, like alcohol, starches and flour

products.


Avoid sugar and flour. Flour gets turned into sugar very quickly. Sugar paralyzes macrophages, types of white blood cells responsible for engulfing microbial invaders and keeping them from causing you harm. Studies show that eating or drinking 100 grams of sugar can reduce the ability of white blood cells to kill germs by 40 percent and the immune-suppressing effect of sugar can last up to 5 hours.

If the concentration of glucose in the blood gets too high, the white blood cell’s concentration of Vitamin C will drop below the level needed for optimal infection fighting.

Pauling found that at a blood sugar level of 120, the white blood cell’s ability to absorb and destroy viruses and bacteria is reduced by 75%. Many people are running around with sugar greater than this all day long. It can take four to six hours for the Vitamin C concentration in the white blood cells to reach the optimum concentration again.




Special Feature


 
 

What is clean eating and why should I eat clean?


1. Why is the science of clean eating beneficial?
Clean eating boosts our body health and immunity.


2. What is clean eating?

‘The term “clean eating” has become very popular in the health community. Clean eating involves choosing foods that are minimally processed, ethically raised, and rich in naturally occurring nutrients.‘


3. If we want a clean body-- clean our blood.

Our blood cells are made by our bones (marrow, stem cells, lymph, thymus, spleen) and replaced daily from food ingestion intake.


4. How is our blood cleaned?
What we intake – foods, drinks, absorb, smoke – it’s chemistry. Blood cells develop from stem cells in the bone marrow. Red blood cell replacement usually takes between 4 to 6 weeks.

 

5. How quickly will our body replace blood cells?
The first day of healthy intake, we begin making cleaner blood.
The body makes around
2 million red blood cells per second.
Clean blood begins in 7-10 days.




6. How can I start to clean up my health & immunity?
11 Ways to Start with Real Foods, Clean Eating

Follow Bluebird’s Real Foods, Clean Eating Board here with 12,000+ followers and 68,000+ Pins.


 

7. What ways support clean eating locally?
Many ways!  Sprouts, gardens, farm boxes, green smoothies, fruits & veggies, Bluebird CSA, local, organic...

 

 

Start your Garden &

Share Seeds

 




200 Total Packs

organic heirloom seeds

to be added to

10
Little Libraries

in Griffin, Thomaston & Barnesville.

Please feel free to swap seeds. List provided.








Pay it forward and donate

seeds to swap

in Little Libraries

for our neighbors and friends.




River image of Sprewell Bluff, February 2020.

Sprouts Help Build a Strong Immunity.
Nourishing Immunity Boosters in 72 hours.

10-100 Times More Nutrition Boost in micro greens,
sprouts than in the full grown veggie


Sprouts are considered a complete food, because they contain
all of the essential amino acids that are necessary for life,
but the body does not produce, so we must intake.

Summer 2020 Season

Strawberries          Apples                 Grapes               Grapefruit              Pears                   
Pomegranate               Kale            Lettuce               Beans           Ginger

                    Broccoli    Cauliflower    Cabbage     Sweet    Collard Sprouts                     

Carrots      Radishes          Sweet Potatoes      White Potatoes     Garlic                  

Onions   Colored Sweet Bell Peppers       Winter Squash      Tomatoes      

 
Good morning,
Bluebird's convenient online ordering window will be closing for this week's farm box orders today, March 22, 2020. If you have not yet placed your order,
you may log on and place your order today by clicking here:
 

Bluebird

11th Anniversary  2008-2020

Celebrating 11 Years of Local & Organic

 

 

 


Affordable Healthy Fresh

with Bluebird

...like being first in line at your favorite farmers market 

Order by the week
  • ONLY $15 QTR SHARE 
  • ONLY $30 HALF SHARE
  • ONLY $50  FULL SHARE
Order by the season!
  • ONLY $180  QTR SHARES (only $15/week) 
  • ONLY $360 HALF SHARES (only $30/week)
  • ONLY $600  FULL SHARES (only $50/week)
  • Begin any week you like. Skip any week you like. Year round.
   

50+ Convenient Pickup Locations. Find one near you.


"People who eat seven or more portions of fresh fruits and vegetables
each day
may reduce their risk of dying from a wide variety of diseases
by as much as 42 percent over people who consume less than one portion"


 

 

Skip Any Week You Like

bluebirdmarket@gmail.com or Text 706-938-8829. Automatic roll over.

Steady as Rain, Year Round

Dependable. Convenient. Farm Fresh Harvest. Year round.

Friends of Family Farms

Caring. Local. Organic practices.

Thank you for Communicating any Issues

Happy to make adjustments. We welcome all feedback. bluebirdmarket@gmail.com
or Text 706-938-8829


Weekly farm updates
Fun place for healthy, fresh Recipe Ideas.

Join Bluebird's 48,000+ Farm-to-Table Followers

 


Frank Robinson, Bluebird CSA Director, grape harvesting.

 


What's in my weekly farm box?




Daily Harvest varies, sweet corn, green beans, summer squash, Vidalia onions, apples, red slicing tomatoes, sweet potatoes, greenleaf lettuce, heirloom cherry tomatoes and more...
Certified Organic items last week:
organic red grapes...
Green Smoothie Shares

Farmers Choice, Seasonal:
Shares vary according to daily harvest.
When available, Free Bonus regional or Certified Organic fruits may be added.


Early Summer Harvest of peaches, yellow squash, zucchini, sweet corn, strawberries, blackberries, green beans, watermelon, honeydew, cantaloupe, grapes, tomatoes, peppers, sweet potatoes, sweet onions and more!

 


This Week's

Quick & Easy

Recipe Bee




 

🐝This week's recipe ideas!🐝

 

imageedit_625_9861448982

Spring Vegetables and Potatoes Baked in Parchment

Easy to prepare and is loaded with flavor. Great for a busy week night, and good enough for company.

 
4 large carrots, cut into thin coins INCLUDED IN FULL BOX
3-4 potatoes, quartered INCLUDED IN FULL BOX
12 asparagus spears, ends trimmed INCLUDED IN FULL BOX
2 cups green beans INCLUDED IN FULL BOX
1 onion, sliced INCLUDED IN FULL BOX
2 tablespoons olive oil
4 garlic cloves, minced
1 teaspoon dried oregano
salt and fresh ground pepper, to taste
4 eggs 
 

read directions

 
 

    

 

Farm to School

Inspired for healthy living and well-being.



 

Low Carb

Springtime Baked Eggs with Asparagus

yum'd 7,000 times

8 thick asparagus spears, cut on the diagonal into bite-sized pieces INCLUDED IN FULL BOX
4 eggs, room temperature
2 tsp. olive oil
salt and fresh-ground black pepper to taste
2 T Parmesan cheese
 
 
 
 

read directions




 


 
Ask about Delivery to your Door

50+ Convenient Pickup Locations

 
 
Welcome Thomaston FUMC

  •  
Call 706-938-8829 to add your school or business for weekly Farm Box Deliveries.
  • Milner: Zoe Pediatrics, Home Deliveries

  • : Mahindra Tractor,Barnesville

  • Sign Co., Dance Studio, Children's Shop,

    Courtesy Text Alert and Priority Contact: 
    706-938-8829 Time-Saving, Free Text Message when your farm box has been delivered and is ready for you to pickup. bluebirdmarket@gmail.com 706-938-8829.
United Bank Operations Center,Manley Photography, Farm Bureau,Trends Hair Salon,home & farm deliveries and more...: 2nd Time Around, Farm Bureau,GriffinUpholstery, Griffin Gallery, Griffin Imaging, Dr Kirkland Dentist,Waypoint Veterans, Trophy & Embroidery,Southern Styles, Illusions, Dollhouse, Spalding Regional, Orthopedic Solutions, home deliveries and more...: DART, U-Haul, Split Endz, Rescue Me, Aqua Unlimited, Paw Spa, Rose Petal,Thomaston5 Star Tire, Pickled Pear, Providence Nursing Home, French Kiss, home deliveries and more...: Home deliveriesConcord- Home DeliveriesColloden: City Pharmacy, Pike Depot, Ranger Petroleum, Farm Bureau, Tax Accountants,ZebulonRita's Salon, The Salon, 19 North Salon and more...: Lemon Cattle Farm, home delivery, Sandbox Antiques, High CottonWoodburyStorytellers AntiquesMolena: : Brooks FUMCBrooks Senoia: Garden Shop

 

Fun Place for Fresh Food Recipe Ideas 48,000+ Followers.
How might we better serve you?  We welcome all feedback: bluebirdmarket@gmail.com 
Please txt 706.938.8829 if you need immediate or priority assistance. Bluebird is at your service!
Thank you for supporting Georgia farmers and organic producers year round in 2020 with Bluebird CSA!
Kindest regards,
Patti Robinson
706-938-8829 txt
www.bluebirdcsa.com
Resources Bluebird CSA
Recipe Ideas; Farm to Table Health Benefits; GardensBluebird Pinterest
Pics of Farm Box Veggies; Events; About Us Bluebird Blog
 
Indoor Sprouting

Home Garden Steps:
Windowsill Indoor Seed Sprouting
Fun, Easy and Nourishing


10-100 Times More Nutrition Boost in micro greens, sprouts than in the full grown veggie

Seeds that can be sprouted for eating include adzuki bean, almond, amaranth, annatto seed, anise seed, arugula, barley, basil, navy bean, pinto bean, lima bean, broccoli, buckwheat, cabbage, canola seed, caragana, cauliflower, celery, chia seed, chickpeas, chives, cilantro (coriander), clover, cress, dill, fennel, fenugreek, flax seed, garlic, hemp seed, kale, kamut, kat, leek, green lentils, pearl millet, mizuna, mustard, oats, onion, black-eyed peas, green peas, pigeon peas, snow peas, peanut, psyllium, pepita (pumpkin seeds), quinoa, radish, rye, sesame, soybean, spelt, sunflower, tatsoi, triticale, watercress, and wheat berries.

Micro greens - maybe even more nutrient-rich
and tasty than the mature ones.
Here is everything about growing microgreens.




Canning Mason Jar Sprouts
  1. Place one to two tablespoons of seeds
  2. in your jar, and cover with approximately two inches of warm water. ...
  3. Drain the water, using a fine sieve or cheesecloth.
  4. Rinse the seeds by adding water to the jar, swishing the seeds around, and draining.
  5. Repeat twice a day, every day until your sprouts are the desired size.



12 Best Vegetables To Grow On a Windowsill



Leaf Lettuces


Micro greens - maybe even more nutrient-rich and tasty than the mature ones. Here is everything about growing microgreens.


Sprouts - broccoli, sunflower

Green Onions

Tomatoes

Garlic

Carrots

Peppers

Spinach


Radishes

Peas

Celery (use celery base to start)

Seed Starting
for Early Spring Planting


“This new food system that we need to create needs to think deeply about how we take care of the soil, the water, the air, what tools we use, what types of seeds we use, what the nutrition is that goes into the soil, and then into the food and then into people." High Mowing Organic Seeds,



Organic seeds from organically grown plants, microgreen seeds, pollinator friendly.


 

FREE Seed Starting Course for Bluebird Members.

🌱3-Step Seed Starting🌱 Seeds to Garden Guide

Root Veggies – Growing Guide

Veggie Growing Guide

Fruit Growing Guide – Berries, Melons

Garden Upgrades

Strawberries in last week's full farm boxes.











 

















Pink Lady Apples in last week's farm boxes.


Green Beans in last week's boxes


Last Week's Sweet Collard Sprouts & Kale

 

What is the one healthy veggie
that is beneficial for all of the following?
Kidneys - Leafy Greens
Bladder- Leafy Greens
Heart- Leafy Greens
Vascular Circulation - Leafy Greens
Eyes- Leafy Greens
Stable Energy- Leafy Greens

Muscles- Leafy Greens
Liver- Leafy Greens
Bones & Teeth- Leafy Greens
Skin - Leafy Greens

--Everyday Leafy Greens--

14 Deliciously Healthy, 

Protein-Rich

Green Smoothie Recipes

 











 
Telomeres act as the aging clock in every cell.

DARK, LEAFY GREENS FEED OUR TELOMERES

Dark leafy green vegetables are Folate-rich, Antioxidant-rich and Vitamin C rich--associated with longer telomeres.

Bluebird's
Plant-Based
Wellness




6 Ways to Promote and Maintain Health & Vibrance
 





1. Organic, Local, Goodness

Supporting local economies, not far-off boardrooms.
Organic is
no genetically modified GMO organisms.
The main health benefit of regionally grown food
is that it's fresher. Fruits and vegetables begin to lose
their nutrients within 24 hours of being picked.

so
fresher produce is more nutritious



2. Farm Veggies
Phyto-nutrient, vitamin & mineral-rich


3. Essential Oils
Aromatherapy wellness



4. Garden EDU
instant access to fresh produce



5. Home Pantry & Canning

dry staples, freeze dried, dehydrated and canned




6. Apothecary Herbs

plants that are used for natural, wellness purposes





Bee Well
with Prevention

 

Bluebird Series
2020

Reverse & prevent disease,
life extension wellness,
higher energy, weight loss


5 Bluebird Healing & Prevention Ideas for Kidneys, Heart, Eyes, Vascular, Anti-Inflammatory



All Agree
Daily Fresh Veggies are Vital to Our Health
Sign Up Today Power UP 2020


Power-Up

Bluebird Series
2020

Reverse & prevent disease,
life extension wellness,
higher energy, weight loss

5 Bluebird Veggie Benefit Studies:
Energy, Muscles, Liver, Bones, Skin


All Studies Agree Daily Fresh Veggies are Vital to Our Health


Power-Up with Healthy Farm Boxes Here


Home Pantry
Jar Goods

 

Bluebird Series
2020

Is your home pantry stocked?


Bluebird Highlights for your home pantry.

Savings Today


Sign Up


12 week Subscription
Farm to Table

Half only $30/week
Full only $50/week

 
receive 1 FREE Baked Good
baked in local Mennonite kitchen.





 

 

[Strawberries, Green beans,  Pink Lady apples (One of best all around heirloom eating apples, lower on sweetness index, suitable for low-sugar choices. They can be baked into crisps, crumbles, tarts, cakes, galettes, and breads. Apple slices may also be cooked down into preserves and butters, or pureed into sauces and soups.)  — in FULL shares] sweet collard sprouts, sweet  potatoes, cabbage, carrots, kale, Romaine and more…

 

Order Skinnyfarm Farm Boxes - 6 weeks only $180
Sign Up Today SUMMER 2020

Simple Baked Apples with Oats

3 apples (halved and cored)
INCLUDED IN BOX

 
3 teaspoons coconut oil
3 teaspoons coconut sugar, brown sugar OR maple syrup
1 tablespoon coconut oil
1/4 cup almond OR whole wheat flour
1/4 cup rolled oats
1/2 teaspoon cinnamon
1 pinch salt
 


 


Simple Savory Sweet Potato & Carrot Roast

 
2 sweet potatoes
INCLUDED IN BOX
3 cups carrots
INCLUDED IN BOX
1 onion (large, peeled and cut into 1 inch pieces)
INCLUDED IN BOX
1 tablespoon olive oil
1 teaspoon Italian seasoning
salt
pepper
 


 

Order Veggies Now


Salad is the Main Dish



Salad is the Main Dish
 




 

Salad is the Main Dish

 

Skinnyfarm








Low Carb -- High Water Content

Nutrient Rich
 

America * Liberty

-- the humble birth of a farming nation.




Strength| Fitness| Nourish| Soundness| Self-Reliance| Prosperity| Abundance| Health| Peace
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Bluebird Recipe Ideas

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Bluebird Goodness on Pinterest, Yummly & Recipe BEE

Your support makes a
meaningful impact
for Farm-to-School EDU.

 





2009 EDU 2019

Bluebird's 10 year Advocacy
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BEE Education EDU


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Teachable Growing Guides

LEARN


 
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Farm to Table Recipes Resources
NOURISH


 
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Seed Bank, Edible Schoolyard Gardens

TEACH


 

Rock N Bluebird

 

Spreadable Berries
& Orchard Fruits

 
 

Bookmark this link
for Rock Ranch Jams & Pickles Recipes

Use Georgia Honey, Syrups, Jellies & Preserves in all your holiday baking

RockNBluebird✽ 
 
Read more...
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