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STAYING WELL & HEALTHY TOGETHER
RECONNECT YOGA RESPONSE TO COVID 19

After a lot of considerations, Reconnect Yoga will cancel all group classes immediately until after Easter. This difficult decision was made in light of community infections and the potential of asymptomatic infection. These are unprecedented times and we are making decision based on the best information that we can get our hands on.

ONLINE CLASSES
In order to support our community through these times, Reconnect will be offering online classes. Starting with a series of FREE iRest Yoga Nidra classes. Information on these classes will be up online by Wednesday - after working through some technology matters.

PRIVATE SESSIONS
Private sessions are still ongoing with infection risk minimisation measures that have been outlined earlier (available to view below). Late cancellations due to illness will not be charged until after Easter.
If you have been thinking of doing private session, this could be the time :)

WHAT ABOUT MY CLASS PASS?
Your class pass will be definitely be extended when we reopen. You may decide to use it for online classes too.

STAYING IN TOUCH?
Please stay in touch through e-bulletin or website or social media about latest developments on Reconnect Yoga’s offerings. Reconnect Yoga is a small business and the COVID-19 pandemic does have an impact on our overall operation as it does for a lot of local small businesses. Do continue to support us.

Thank you for your understanding.

Stay well and healthy,
Reconnect Yoga Team
 
INFECTION RISK REDUCTION IN STUDIO
Reconnect Yoga will take the following measures to ramp the hygiene in the studio:
  • Hygiene and sanitisation practices will be done more frequently
  • All teachers will wash their hand before and after each class
  • Hands on assist will be ceased except for private sessions.
  • Not use any common eye covering props like eyeballs and scarf
  • Soap will be made available for all to use to wash their hands. Please bring your own hand sanitizer if that is preferred.
  • Hand towels will be changed daily
  • Mat cloths will be changed after every class
  • Teachers will not be teaching if unwell.
  • Late cancellations due to illness will be recredited and expiry of class pass extended in the case of illness and isolation. You need to contact us to have this in action.
WHAT CAN YOU DO?
We hope to keep seeing you in classes. When you come to classes, we suggest you take the following measure to minimise infection risk.

IF YOU ARE UNWELL?
The most obvious measure is if you feel unwell, even if you are not coughing or sneezing please stay away from classes until you are better.

WHAT ELSE YOU CAN DO?
  • Wash your hands before and after class.
  • Due to unprecedented demand of hand sanitisers, none is available at the studio at this stage. However, feel free to bring your own.
  • If you find you are at class and need to cough or sneeze please cover your mouth and nose or cough into your elbow.
  • Bring a hand towel or pillow case to provide a barrier between you and the shared prop. This is particularly important in Embodied Rest - restorative yoga classes and workshop.
  • Bring your own eye covering if you would like to use it.
  • If you use the studio’s mat please wipe down the mat and wash your hands after.
TIP FOR THE MONTH

This article is a good read about coping with the stress brought about by COVID- 19. http://theconversation.com/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207
Listen to Alex Pang on the importance of delibrate rest.
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