Yoga Alignment 88: 6PM Class
Sequence D
Intermediate - Hip Openers and Forearm Balance
1. Upward Salute Side Bend Pose - Parsva Urdhva Hastasana
2. Standing Backbend Pose Anuvittasana
2. Eagle Pose - Garudasana
3. Gate Pose - Parighasana + Half Split Variation
4. Garland Pose - Malasana
5. Goddess Pose - Utkata Konasana
6. Sphinx Pose - Salamba Bhujangasana
7. Dolphin Pose - Catur Svanasana
8. Feathered Peacock Pose Pincha Mayurasana
9. Puppy Dog Pose - Uttana Shishosana
10. Lion Pose - Prasarita Balasana
11. Frog Pose I Apaavrita Mandukasana
12. Half Lord of the Fishes Pose - Ardha Matsyendrasana
13. Half Pigeon Pose Ardha Kapotasana
14. Head to Knee Pose - Janu Sirsasana
15. Happy Baby Pose - Ananda Balasana
Powerlifting: 7PM Class
Sample Olympic Lifting Program
5 x 5 Snatch Grip Deadlift
Powerlifting: 7PM Class
100 Overhead Walking Lunge 75/63
+ 10 Jump Over Burpees Everytime you put down the bar
Beyond Stretch: 8PM
Thoracic Spine (T-Spine) e.g. Upper Back
Cervical Spine (Neck)
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