Helpful Guidance During This Time
As I'm sure you are all also educating yourself on this
incredibly sad global situation, I hope that you are all also
making the very best decisions to ensure your continued
health and to ensure that the health of your loved ones
is not compromised.
I've needed to think carefully on the best practices
to 'flatten the curve'; for ensuring that I too am
following the recommended health
precautions to ensure safety for all clients;
by limiting exposure and potential risk
through "social distancing".
*25 percent of transmissions of coronavirus
may have occurred in pre-symptomatic stages
— meaning it may be spread by people who
don’t yet know they have the virus.
To ensure your best health and safety,
I have with careful consideration,
decided to continue with phone and video sessions
at this time; to continue to support you
in a way that is also respectful of the measures
that we are all encouraged to take at this time.
🙏
For the past several weeks, and as we may resume
office visits again soon, I will continue to ensure
that the office and all common areas (door handles,
tables/chairs, pens, notepads, light switches,
bathroom faucets, etc) have been cleaned and disinfected.
I will revisit the current situation over the next couple
of weeks and offer an update.
I will be directly in touch with those of you
who have 'in-person' sessions scheduled with me during
the next two weeks. I hope that we can find an alternative
strategy to keeping our session time. I do hope
that you will continue to be safe and healthy,
and to exercise caution and the best possible practices
in this global health situation.
Please know that I have extended my hours
to be able to offer support and help.
You may always reach me by phone or email:
dorothy @ dorothyratusny.com
647.889.8722
For specific support in alleviating
anxiety and fear during this time,
please have a read of the latest from
The WISDOM Blog:
The Psychology of Alleviating Fear:
The COVID-19 Crisis
In This Article:
* The Three Best Practices for Alleviating Fear
Specific to the Coronavirus
* What Does it Mean to 'Flatten the Curve'
and How Can You Best Do This?
* Why NOW is The Best Time to Re-Examine
Your Health Care Practices
* What You Can Do To Improve Your Immune System
* A Cognitive Therapy Best Practice for Alleviating Fear
* How to Best Protect Yourself From COVID-19 (Coronavirus)
* Self-Awareness Tools for Alleviating Fear
* What Three Tendencies Predispose You to Fear?
(Building these makes you more courageous
and less fearful).
Thank you kindly for your understanding.
I will circle back with other resources
and an update shortly.
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