Today's newsletter has pictures of the flowers blooming in our garden.
 I hope you are doing well. The weather has been good, but it is cold and windy for the next couple of days. If it also rains, then we have the worst conditions for our lungs.
Now is the most important time for us tai chi, qigong, yoga, meditation and other mindfulness based exercises practitioners to use the tools at our disposal in preventing getting any colds, flu's and viruses!
Some  of the best foods for lung health include pumpkin, papayas, spinach, kale, red & yellow peppers, guava, black beans, lentils, wild salmon and russet potatoes.
Researchers concluded that increased folate intake could benefit lung function overall.
The two foods highest in dietary folate per serving are black beans and lentils.
I'm offering an other free Qigong for the lungs lesson tomorrow, please check it out, even if you have already.
Marky D is inviting you to a scheduled Zoom meeting.
Topic: Tuesday qigong 5.30
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
https://us04web.zoom.us/j/195407880?pwd=Nmp4dGljVzczUkNFYVA1UmdvN05OQT09
Meeting ID: 195 407 880
Password: 031411
From then, I am planning 3 lessons a week for €60 for the whole of April.
Including:
- 3 online lessons a week.
- The recordings on a private youtube channel.
- A free one on one via skype.
- Call me (or let me call you) when you need to ask stuff about selfhealing.
 One more spring flower.
Keep on belly breathing,
Mark
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