Thanks so much for the question. Pretty relevant for alot of people right now right...
To answer, we have an encyclopedia of bodyweight exercises just for you! Including photos and exercise variations which cater for all levels of exercise experience.
Plus, we've included some tips to help you stay active throughout the day despite your confinement.
And a reminder of why exercise is super important right now during the covid19 pandemic (so you can share it with some friends that might need some reminding!)
To access these go ahead and click here
Stay safe. Stay connected.
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