Your Question:

How do I exercise during self-isolation?

Now that I’m working from home, I’m not cycling to work and my gym is closed, so I don’t know what to do, especially for cardio!

Thanks so much for the question. Pretty relevant for alot of people right now right...

To answer, we have an encyclopedia of bodyweight exercises just for you! Including photos and exercise variations which cater for all levels of exercise experience.

Plus, we've included some tips to help you stay active throughout the day despite your confinement.

And a reminder of why exercise is super important right now during the covid19 pandemic (so you can share it with some friends that might need some reminding!)

To access these go ahead and click here

Stay safe. Stay connected.

Each month we will pick a question to Q&A. Send your questions to brad@specialisedhealth.com.au or biara@specialisedhealth.com.au
Or contact us through the above social media outlets!

For more from Specialised Health check out www.specialisedhealth.com.au or email brad@specialisedhealth.com.au

Your Question:

How do I exercise during self-isolation? Now that I’m working from home, I’m not cycling to work and my gym is closed, so I don’t know what to do, especially for cardio!

How do I exercise during self-isolation?

Now that I’m working from home, I’m not cycling to work and my gym is closed, so I don’t know what to do, especially for cardio!