Dear Yogis and Friends,

Here we go...we are going online...
As well as offering our YouTube pre recorded videos  on our already established channel Central Wellness starting this coming week we will begin to bring some live classes online.
Online (Zoom) Classes

The first class is this Tuesday 31st March at 6.30pm with Grace

All Levels Flow Class - Everyone is welcome!
Flow yoga with attention to breath, alignment and balance.
Let's move, breathe and connect, as we feel into our bodies, inviting in fluid movement to release the tension and open the compassion and love in the heart.
Everyone is welcome!
Class will be one hour long and will be an all levels practice with the opportunity after to chat and bring us together.
This is a test class for free and a link will be posted to invite you to join the class

Our hope for theses classes as they develop will bring a sense of connection and support, we will continue to post videos as well on Youtube for those who cannot join the live ones.
Online classes will enable you to join me or the teacher live on the screen, of course there will be limited ability for the teacher to offer any assists and at any time during the class if you feel discomfort or strain, come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.

Please email me on grace@centralwellness.uk with any questions:

Grace,