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Ready for more Feldenkrais !?

"If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving."
– Martin Luther King Jr.

I hope you've had a good time and discovered the small and bigger changes in your body during the last days. Maybe you caught yourself thinking about your experiences on the floor and the effect they've had on you afterwards?

To make it easier for you the login process has changed. By registering for the Thursday lessons once and for the Sunday lessons once you'll receive an email with the link to all following classes in the calendar weeks 14, 15, 16 & 17.

Why not set it up now to safe a panic before the class starts.

Online Lessons in Calendar Weeks 14-17

Please log in and register in advance for both days. Type in your full name and location (ex. Baerbel Ruecker, Coleford, UK) when you log in.

The required meeting password: improve.

These are the links to register for all the classes in this 6 week course "Move Better with Feldenkrais - Feldenkrais Online classes":
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After registering, you will receive a confirmation email containing information about joining the meeting.

Please go to www.thetimezoneconverter.com if you need to convert your time zone.

Remember you are benefiting from my SPECIAL Introduction Offer. Book the 6-week-course now and you will have the chance to join me twice a week (Thursday & Sunday) and immerse yourself deeper into the same lesson for the same price.

When joining the classes

Mute your microphone when you are not talking to avoid sound interference.

Point your camera to yourself during the lesson if possible, so that I can follow your movements and guide you safely through the lessons.

Recordings are made of the lessons and will be made accessable for download for those of you who signed up for the whole course [6 weeks]. You'll find the download links below.

DOWNLOAD LINKS

Included in the SPECIAL Introduction Offer I'll give you the recordings of the actual lessons as a download. As I am using WeTransfer each of the download links will only be available for 7 days. Why not do it now?

Download Classes - Frog Legs - Week 12

Download Classes - Side Bending - Week 13

Create Your Best Learning Environment

What to wear: Chose comfortable warm clothes which allow you to move freely. Layers are good. In many Feldenkrais classes you will do slow and small movements. Even in a warm room you might get a bit cold.

Room Temperature: Make sure you have a warm room. Especially check the temperature near the floor. Close doors to avoid drafts.

Space: Give yourself some space around yourself.

Props: Use a yoga mat or a blanket to make the floor comfortable. Towels or books are helpful to support the head. Soft pillows do NOT work as they inhibit the free movement. Have some water handy and don't forget to bring your curiosity.

Something I Should Know?

Feldenkrais Awareness Through Movement lessons are non-strenuous and suitable for all ages.

Nevertheless there might be some health conditions which you want me to know about before the lesson so I can especially take care of you and adapt the lessons for you in particular.

Drop me a line via info@movingexperience.eu. I will treat these information confidential.

This would include recent hip or knee replacements, recent injuries, problems being in a certain position (e.g. lying on one side, kneeling, on the front).

Tell Your Friends

Please help me spread the word about this wonderful method. In times like this working with your body, helping you to relax and getting grounded as well as the social interaction is crucial. Let's grow our Moving Experience Community and share these moments together.

Tell your friends about it. Invite them e.g. to these FB events;

Read more about my Online Feldenkrais Classes on my website www.movingexperience.eu.

Stay safe and I am looking forward to seeing you on soon.

Best regards,
Bärbel Rücker
Moving Experience