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Helpful Guidance During This Time
As I'm sure you are all also educating yourself on this
current global health situation, I hope that you are all also
making the very best decisions to ensure your continued
health and to ensure that the health of your loved ones
is not compromised.
As the Coronavirus will continue to be a focus for us all
in the weeks and months ahead, I encourage you to
make social distancing a priority; to be proactive and
kind as you care for yourself and your loved ones.
While this is not something pleasant to speak of
please self-isolate if you have flu-like symptoms
or have a positive test result for the virus.
Equally important throughout this time is
your mental and emotional well being.
I have prepared a series of blog posts, podcast
and life coaching episodes;
and videos to offer you helpful guidance,
calm, and words to evoke a higher state of
consciousness.
I hope that you will continue to use this time for self-reflection,
for remaining positive, for being grateful of all of the
good in your life; and for considering how you may approach
and live differently;
now and long after this health crisis has passed.
Please know that I have extended my hours
to be able to continue to provide support and help
via phone and video calls.
dorothy@dorothyratusny.com
647.889.8722
🙏
I do hope
that you will continue to be safe and healthy,
and to exercise caution and the best possible practices
in this global health situation.
Listen on dorothyratusny.com
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If you live with fear in your life or if this
current health crisis has exacerbated your fear,
please listen to this Bonus Episode of the WISDOM podcast
as it offers tools and best practices for
how to alleviate all fear.
The Psychology of Alleviating Fear:
The COVID-19 Crisis
In This BONUS Episode:
* The Three Best Practices for Alleviating Fear
Specific to the Coronavirus
* What Does it Mean to 'Flatten the Curve'
and How Can You Best Do This?
* Why NOW is The Best Time to Re-Examine
Your Health Care Practices
* What You Can Do To Improve Your Immune System
* A Cognitive Therapy Best Practice for Alleviating Fear
* How to Best Protect Yourself From COVID-19 (Coronavirus)
* Self-Awareness Tools for Alleviating Fear
* What Three Tendencies Predispose You to Fear?
(Building these makes you more courageous
and less fearful).
👨👩👧👦
In This BONUS Episode:
As you are together with your family at home,
how can you consider this time as one of
immense blessing?
How do you raise your level of consciousness
by first being aware – mindful –
of your family dynamics?
Are you interacting in harmony?
Is there a sense of ease and enjoyment when you
are all together and in the present moment,
for whatever activities and dialogue is occurring;
and even as each member of the family
may be enjoying different things.
Are you co-existing with enjoyment of one another?
If not, what can you do to practice acceptance,
inclusivity, and connection?
In this episode, I share the 3 Questions
that will help you become closer
as a family;
to engage in meaningful dialogue,
and to learn more about one another
as you deepen connection,
feelings of closeness, and love. 💜
Namaste!
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