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Dear Yogis,

Not sure about you, but it has been a week.

As we all adjust to this situation, establish new routines, and face new fears and anxieties, please take some measures to mitigate the stress. Whether it's dog videos, FaceTime with friends, or yoga, finding a bit more peace of mind, also protects our bodies and our neighbors. Stress compromises our immune system, which is the opposite of what we need now. Even small reductions in stress can make a big difference in our ability to stay healthy.
 

Practice With Past Tense Anytime, Anywhere
(While still respecting social distancing)


Of course, when we need our community more than ever, it comes as a bit of an assault to go without. While online offerings won't come close to smiling, laughing and practicing together, it is the best we have right now. As you know, we launched an online membership this week. Throughout this crisis, we will add:
  • A new, full-length class on Mondays
  • Two, shorter classes on Thursdays
When you sign up, you have access to the full library. We are featuring classes of all lengths, levels and styles including Flow, Beginner, Restorative, Kids Yoga, Senior Yoga and Prenatal Yoga. You'll also find Pilates and Foam Rolling and specialty classes like Yoga for Runners and Yoga for a Good Night Sleep. 

Please keep in mind, your in-person membership and all passes have been proactively suspended so this is a great way to continue your practice and support the studio. 
 

Live Online Offerings


In addition to our online membership, we will be offering some live content through our Instagram page and private Facebook group. Come join us for:
  • 10-Minute Meditation on Mondays at 9:00 AM on Instagram and in our Private Facebook Group
  • 10-Minute Kids Yoga on Wednesdays at 3:00 PM on Instagram  

Please know, I deeply value our teacher's time and skills. It is our gift to you, but they are being paid for this work. And to that point ... 
 

Support Past Tense Teachers Directly


Many of our team members are full-time teachers who have just lost a significant amount of income or are hourly workers who are now at risk. While we are working together to support one another, you are welcome to donate directly to PT team members here. None of this will go to the studio. It will go to teachers and staff in need.

Please send me an email with any questions, technical difficulties, concerns, or suggestions. We can't wait to see you in person, in the studio in the coming weeks. In the meantime, we'll keep trying to provide a place of mental and physical well-being and community online. See you on the internet. 

With deep gratitude, 
Kelly and the Past Tense Team


Talk soon,
Kelly and the Past Tense Team
Forward Forward
Copyright © 2020 Past Tense Yoga Studio, All rights reserved.


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