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Morning Meditation with Lisa
via Zoom
7am Daily (20mins)
No experience needed.
Create a sanctuary of peace, ground your body and mind.
Set yourself up for the day.
Join Zoom Meeting
https://zoom.us/j/549879897?pwd=czdoM2pONXkwYWhzOVJ5MzFhUWt4UT09
Meeting ID: 549 879 897
Password: 053352
1:1 Sessions with Lisa
I offer Trauma Release Therapy, Biodynamic Craniosacral Therapy, Deep Listening, Breath and Somatic support through relaxation and Yoga. You don't need to pre choose the modality. We will work in a way that is most appropriate during the session. Sessions by donation, or free as needed.
Zoom call time on Tuesday 1-3 pm and Thursday 9-11 am (40 minute sessions).
Contact me, Lisa Harley on 07778382068
lisajuno@yahoo.co.uk to arrange your Zoom appointment.
Meditation with Anna
Anna is offering free/by donation 1:1 Meditation for Medical front line staff and key workers.
An opportunity to find peace, comfort and breathing space amidst the events of the day and the intensity of the mind.
Learn to meditate or deepen your existing meditation practice in these gentle and profound one to one sessions.
To hear Anna's beautiful and soothing meditation and to find peace, comfort and breathing space amidst these challenging times for FREE now click on this link:
https://youtu.be/Z_N2lywqS1Y
Contact: Anna Flanagan
anna@jnana.yoga
07972 642 678
www.jnana.yoga
Viparita Karani
Sama Fabian
Sama is a widely respected Yoga Elder and is offering a
pre-recorded video, and on-line zoom classes.
Viparita Karani a simple posture to support immunity and relieve physical, emotional and mental exhaustion. To be practiced daily, ideally before the evening meal or at least 2 hours after a meal. Not to be practiced if you have high blood pressure, are in the first 12 weeks of your pregnancy or if you have a period. This video shows 3 different alternatives of the pose. Please feel free to view for free. Follow the link and write viparita to view
https://vimeo.com/399972708
I am offering three online classes:
Tuesdays 7-8pm Unwinding the nervous system slow and focused body and breath work, spinal integration, long timing practices and relaxation.
Wednesday's 9-10am Chest openers, hip joint unwinding, kriyas and pranayama sequences.
Thursdays 6-7pm Dynamic standing forms supported or free standing inversions and relaxation.
All £7 (more if you can afford it, less if not! Or free if in need)
Email Sama at samyoga@btinternet.com to get the link/s.
Yoga with Robyn
There are free places in these classes for NHS/ Health Care workers.
Please contact Robyn for the on-line password.
Tuesday Lunchtime Beginners Yoga 12.30 pm
https://zoom.us/meeting/246002921
Tuesday Evening Beginners Yoga 7.15 pm
https://zoom.us/meeting/625705542
This beginners yoga class more than anything else is a space for you to start gaining more body awareness and a deeper understanding of how you move and BREATHE. Paying attention to yourself and where it is that you store your pain and tension. This class is full of strengthening and mindful mobility as well as yogasana and pranayama (breath work). EveryBODY is very welcome.
Friday Restorative Yoga 7.30 pm
https://zoom.us/meeting/828635538
Restorative yoga is a class of 75 minutes to find total release. Dim your lights, light a candle or use some fairy lights, gather your cushions & blankets and get comfortable. I will be using sound, breath work and guided meditations to ease you through about 5 different postures. All of this is to encourage deep release of mental and body tension, easing you into a place to restore any depletion. A place to really look after and nourish yourself so you are more able and willing to give the best version of you to the world. The best part about this is that you will be in the comfort of your own home so you are able to stay in this state ready for a good nights sleep. All welcome.
Saturday Rise & Shine Vinyasa 10 am
https://zoom.us/meeting/259721084
This is a power vinyasa class. The aim of it is to challenge you to move & BREATHE in a different way. Encouraging the body and mind to shift tension by moving through different postures. You can expect both strengthening and active stretching drills in this class. Move at your own pace and work as hard as you would like to. Open to All levels.
Contact: Robyn
07809128104
robynsmyth@hotmail.com
Men's Group
On-line Support specifically for Male Health Care Workers
Every Friday 2-3pm
(Beginning 3rd April )
Contact: Dave Trick at centre@wellbeingswansea.co.uk for more information.
We have a really extensive selection of classes that you are welcome to join at any time. Rather than overwhelm you with information, here is the link for you to see if there is an on-line class that better suits your schedule.
https://mailchi.mp/b76847b22937/online1
We want to hear from you - what are your needs? How can we help? Any ideas or suggestions for wellbeing measures to support you and your colleagues, please let us know. We are ready and willing to do what we can.
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