Stress has a powerful impact on health.

Dear <<First Name>>,

We're going through an unprecedented crisis and tensions are high. Now, when our health matters most, many of us are experiencing new levels of stress. Stress weakens the immune system and can lead to many different health problems and increase susceptibility to illness. Self-care and stress reduction are a must right now. 

We have been using an invaluable tool in our practice to manage stress over the past year called HeartMath. It's an easy-to-learn set of breathing techniques and mind-shift tools combined with simple measuring devices to capitalize on the intricate communication from our hearts to our brains. Many people are surprised to learn that the communication pathways from your heart to your brain are much stronger than the pathways from the brain to the heart. Stress starts with your emotions. By learning HeartMath techniques, you can train your heart-brain connection to establish a healthier and more resilient baseline.

HeartMath has been proven to:
-Improve sleep
-Increase calmness
-Improve ability to focus
-Reduce anxiety
-Reduce fatigue
-Reduce depression

Coherence is when your heart and brain are in sync. They are communicating effectively and sending the right signals throughout your whole body, helping you to feel healthier and happier. 

Here's what coherence looks like when being measured using HeartMath devices:


We normally teach these techniques over 6 sessions for $50 each but have combined the sessions and reduced the price to make it more accessible to more people right now. 

We have a SPECIAL OFFER for our HeartMath coaching program!

Three 30-min coaching sessions and HeartMath's InnerBalance Lightening Sensor (for iPhone) at 10% off: $269.00

Three 30-min coaching sessions and HeartMath's InnerBalance Bluetooth Sensor (for any smartphone) at 10% off: $294.00

For more information on the available devices go HERE. Let us know which device you would like and we will order it and ship it directly to you. 

For more information about HeartMath and the scientific research showing the powerful results, visit their website: https://www.heartmath.com

Please contact us through email or by phone to purchase the package and set up your first session or to ask any questions.
Email: ask@ziramindandbody.com
Phone: 224-442-3060

From my heart to yours,



Trupti Gokani, MD