All are invited to sweat with us in a fun and engaging Hip Hop Class led by local dance choreographer Marilyn Remigion this Wendesday on our Instagram!
Be sure to follow us @wisesandiego
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Stay tuned for more information on upcoming virtual events!
Have a virtual event idea or would like to host a virtual event for our members?
Email us! info@wisesandiego.org
WISE WithIn Mentorship Program
Stay engaged with WISE through our WISE WithIn Mentorship Program that launches in June. Application is open from 06/01-06/15.
The national signature program of WISE, WISE Within is an integrated, guided mentoring program with a proven track record of providing valuable career resources. WISE Within offers a truly unique opportunity to accelerate professional development by connecting mid-level professional women to senior executives through facilitated group sessions, personal one-to-one mentoring and national online resources.
For more information please email Director of Mentorship, Alisa Bugaj at alisa.bugaj@gmail.com.
Working from Home
Enhance your workspace. A makeshift office may not be the best for your posture. Learn how to optimize your setup here.
Master WFH with kids. Balance time for work and family by reading the article written for parents here.
Practice yoga. The Cut already did the research. Find a free class online that works for you here.
Sweat with Shape's Ultimate Home Workout. No need for equipment! Try it here.
Dance with us! Get ready to sweat this Wednesday at noon for a Hip Hop Class led by Marilyn Remigio on our @wisesandiego Instagram Live.
Staying Active
Planning Meals
Organize your menu. Prepare for the week by following tips from the Food Network here.
Purchase restaurant gift cards. Support your favorite local eateries by purchasing a gift card for use at a later date!
Properly store your groceries and leftovers. Find food storage tips recommended by Openfit here.
Check in on your mental health. Find different ways to cope with anxiety during this time with Self's tips from a psychiatrist who can relate here.
Find a new podcast. Check out women's sports and fitness podcasts here.
Passing the Time
WISE San Diego is looking for members to join the Board of Directors for various positions. The board is responsible for setting the direction of the chapter through the development and management of our strategic plan. Please contact us at info@wisesandiego.org if interested.
We are seeking corporate partners who share our mission of empowering women in the business of sports. Think your company might benefit from partnering with us? Click Here to contact Gema for information on a customized partnership package. We also offer corporate memberships!
WISE (Women in Sports and Events) is the leading voice and resource for professional women in the business of sports. Through ongoing meetings, special events and mentoring programs, WISE offers its members the opportunity to gain valuable insights and connections that can provide them a competitive advantage in their current position and as they advance in their careers. - See more at: http://wiseworks.org/about/about/
Women in Sports and Events, San Diego
7710 Hazard Center Dr., Suite E-320
San Diego CA 92108
WISE Chapters: Atlanta, Boston, Chicago, Cleveland, Los Angeles, Houston, NYC Metro, Pittsburgh, San Diego, San Francisco/Bay Area, South Florida, Utah, Toronto, Tampa Bay, Raleigh, Charlotte, Detroit, Twin Cities, Pittsburgh, Las Vegas and Washington, D.C.
