Mental Health - Where to get help
These are uncertain times for all New Zealanders. It is important to stay connected and talk about how things are going, and how you and the people around you are feeling. The Mental Health Foundation has some practical advice about this, click here to view.
Where to get help with how you or others are feeling
If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call the Police immediately on 111.
If you feel you are not coping, it is important to talk with a health professional. For support with grief, anxiety, distress or mental wellbeing, you can call or text 1737 – free, anytime, 24 hours a day, 7 days a week – to talk with a trained counsellor.
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