Last time I provided some nice links to ways you can keep physically & mentally week but this time I wanted to reach out with some more serious links for those of you who may need them.
FOOD
If you are in need of help to get food there are lots of resources out there.
You can search for a local foodbank or find one via these links:
or here in the UK you can access Covid-19 Mutual Aid UK.
DOMESTIC SITUATION
This is going to be a very difficult time for many of you at home in tough situations so please do reach out to friends, relatives, beading friends, or even me, if your domestic situation is harmful to you or even just difficult and you want to talk. Or, if you need more urgent help, then do reach out to medical professionals or the police. You do not have to suffer in silence.
You can search for 'domestic abuse help' and add where you are to find somewhere local to you or these (Uk-based) guidances here and here may provide more specific help.
Here are some local support websites which may help you (these are all in English and may not be relevant to your situation so again please do search for more relevant help or if you need immediate help contact the police or medical service);
DEPRESSION
If you are feeling depressed then there are lots of places you can turn to for help. You can search for "depression support' and add in where you live to find some, or if you need more urgent help then you can find hotlines where you can speak to someone wherever you are here and here.
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