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 Live cooking class with Ryan today


The world is a strange place at the moment, and we hope you're staying safe. We're all adapting to our new normal, and at World Cancer Research Fund (WCRF) we've been busy coming up with new ways to support you. We're thrilled to be teaming up again with Ryan Riley from Life Kitchen to host live interactive classes every Wednesday at 12 noon on our Instagram account @wcrfuk. Ryan will be joined by our WCRF nutritionist, Rachel Clark, on our social media accounts (all listed at the bottom of this email). Ryan’s recipes are targeted at people who are going through cancer; however, they are so delicious that they are great for everyone to try out!

We held our first live cooking class last week on Instagram and today will be our second. Please do use your phone to access the live video from the Instagram app where you'll be able to put questions to both Ryan and Rachel. Alternatively, you can send in your questions ahead of the classes, by emailing us at pr@wcrf.org. If you would like to cook-along with Ryan, you can find the recipe here. Don’t worry if you don’t have the exact ingredients – Ryan and Rachel will be happy to suggest alternatives!
Watch Ryan at noon

How to reduce how much you drink at home

It can be easy to start drinking more alcohol than you might usually do during these difficult times, but our evidence shows drinking no alcohol is best for our health.

This Easter weekend, try out one of our refreshing mocktails »

Fun activities for kids that can be done at home

We know the pandemic has caused uncertainty and anxiety for many. For parents, this is coupled with the worry of having to keep children entertained – but do not fear!

Sidonie shares lots of great activity ideas for children in her blog »

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Tel: 020 7343 4200

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