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Excerpts:
Emotional Eating During the COVID-19 Crisis with Cassie Christopher – Episode 55
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In Episode 55 of the Fit Strong Women Over 50, Chris and Jill speak with guest expert Cassie Christopher about emotional eating during COVID-19.
Continue reading Emotional Eating During the COVID-19 Crisis with Cassie Christopher at Becoming Elli.
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This past week the weather has improved quite a bit here in Ohio and I got my first bike ride of the season!
While it was still really cold at 47 degrees, the sun helped. My tire pressure was low, so I pumped the tires up. Actually I was surprised there was still air from last year in the tubes. Checked the brakes. Made sure I remembered which side was the big gear and which one was the small gear.
Continue reading First Bike Ride of the Season at Becoming Elli.
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