Hi!

Just a quick update, I know we are all getting a lot of information thrown at us right now.

Zoom In, Bliss Out!

New Class on Zoom Next Week:

Let’s coax our bodies and minds into relaxation mode!

We will breathe, stretch, and release tension. Breath work is especially important right now, COVID-19 affects the respiratory system.

Details:

- 6-7pm Friday 4/10/2020

- We will focus on connecting with our breath, calming our nervous system, and applying Fascial Stretch Therapy principles to get an awesome full body stretching experience.

- $12 for this 60 minute class via Zoom

Click here for more info or t0 register.  

AND- Group Classes are still NOT at Kiwanis Recreation Center, but now it is INDEFINITELY. 
 

Are you missing group classes or how awesome you feel afterwards yet? As you may know, Kiwanis Recreation Center will be closed until further notice which means no in person classes for quite some time.

I am offering my Monday 5:30pm & 6:30pm classes for $10 per person via Zoom this coming Monday 4/6. As long as it’s going well and people are registering- we can keep doing it on a weekly basis. As of now, the link below will be updated every week. 
 

Click here for more info.

If you saw this last week, please feel free to scroll down to Miss Bessy's pic. 
 

What is Zoom?

Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting:

https://www.youtube.com/watch?v=hIkCmbvAHQQ&feature=youtu.be

Register now!

https://pippa-frame.selz.com/categories/group-classes-via-zoom

Note sure about taking class this way? Here's a few comments about group classes via Zoom. 

"Zoom pilates class was great, much more than I expected. Thanks Pippa!"

"The class was super easy to sign up for and I really needed it.  It was lovely to focus on my well being.”

“I was delighted that Pippa offered the opportunity to have an online class through Zoom. It was refreshing to see familiar faces and be able to exercise. A great way to stay connected. Thank you, Pippa." 

Please feel free to contact me if you have any suggestions or requests, for example if you would like to try a lunchtime workout or a stretch class one evening. If you’re usually in my Wednesday 9:30am Building Better Bones class and you think we can get at least 5 people to join us, I’m definitely open to offering more options. Have some ideas or a request? Click here