Emotional Eating Tip #3: Pause
This strategy sounds pretty simple, right? Pause. But it can be challenging to actually do. But I am putting it out there as something to consider if you are experiencing emotional eating or cravings. When this hits, or you find yourself reaching into the refrigerator or cabinet, take a breath and pause. Ask yourself two questions: How am I feeling? and What do I need? Usually, it is not food (but sometimes it is, and that is okay!) Take an inventory of what you are feeling emotionally and determine what you need to help you move through it. Maybe you are lonely or anxious. Maybe you feel angry. Think about what can help you manage those feelings. Maybe it is talking to a friend or taking a hot shower. Maybe it's a walk outside or hanging out with a pet. See what works for you and try to stay out of the kitchen. If you can work through your feelings and sit with the emotion, it will build your resilience and it becomes easier to manage over time. Give it a shot!
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