Stop Being a Lion Trying to Drag an Elephant: Heal Your Neurology with Wisdom From Ayurveda

Click HERE to go to the interview. 

"Today, I’m honored to welcome Dr. Gillian Ehrlich, a doctor nurse with 20 years’ experience caring for her community. She brings a unique Functional Medicine and Ayurvedic approach to get to the root cause of illness and provide support needed for patients to truly heal mind, body and spirit.

We were already exhausted before the pandemic, but for many of us now, our stress levels have increased exponentially. In this timely interview, we are given an opportunity to collect and nurture ourselves and think about how we can shift from this broken paradigm and create a new, kinder world. Lots of empowering ideas and food for thought!

From our conversation, you’ll learn:

✨ To slow down, reconnect and go within and see reality as it really is

✨ Connect with the internal and external and make time for both

✨ How discharging distress and being heard anchors us into the light

✨ Creating a daily routine that is gentle and nourishing

✨ And so much more!

What do you have to lose? (Hint: stress, disempowerment, disconnection, always “doing”.) Tune in and let me know what you think."

5 Strategies to Manage Stress in the Time of Pandemic & Beyond!

To get through a pandemic, we need to be able to think clearly. 

To think clearly, we need to be able to look at reality as it is. 

To be able to see reality, we need to process out the feelings, fears, anticipations and expectations we have for ourselves. 

Our memories serve to guide our perceptions and behavior. Remembering that cars don't stop for you in the road is instrumental to survive when crossing streets. Sometimes, however, our memories are over-protective of us. They tell us we'll catch a cold and die in the rain from fear instilled by our parents but that may not actually be true, or in our best interest at all times and in all situations. 

We were filled with feelings before this pandemic and our systems wisely search our memory banks for ways we've 'encountered' and 'surmounted' a pandemic in the past. Most of us haven't lived through a pandemic before. 

This is new territory. 

But we've been humans a long long time. We've evolved to be resilient to so many challenges, including virus, toxins, trauma, etc, etc, etc. Our resilience is strongest when our minds can assess our situations accurately, which doesn't happen when we panic and our limbic system gets put in charge. 

Check out this 17 minute video by Dr Gillian. Take notes. Sit down and make yourself a schedule for processing and integrating your emotions as part of your daily routine. 

• Migraines
• Mitochondrial Boost and energy support
• Detoxification and chelation including a personalized version of the PK Protocol
• Immunomodulation: autoimmune disease, chronic immunodeficiency syndromes
• Autism
• Chronic pain
• GI issues like IBS, IBD, 'leaky gut'
• Nutrient deficiency (we can also order nutrient testing kits to get very specific- schedule a remote or local visit for evaluation for this)
• Cognitive support, dementia, Alzheimer's
• Common cold prevention and/or lingering upper respiratory infections
• Shingles and post-herpetic neuralgia
• Allergies and MCAS (mast cell activation syndrome)
• Chronic fatigue syndrome
• Mood stabilization
• Substance addiction and detox & recovery support for cessation
• Cardiovascular disease
• Hangover rehydration
• Autoimmune conditions
• Beauty and aesthetics
• Regenerative and anti-aging