Virtual Yoga Class: 6PM
A Beginner Flow focusing on hips and lower back.
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Virtual Bodyweight Metcon: 7PM
The Tall Bird Dog and Kang Squats unite to kick your butt. Experience them in a new metabolic conditioning workout that will shock your core.
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Virtual Beyond Stretch: 8PM
CARS? ✓ MOBS ✓ PAILS / RAILS ✓. Tomorrow we get all 3. What the hell is Paul talking about? All you need to know is our 8PM Virtual Beyond Stretch is on Hip Mobility, Calf Mobility, and Toe Mobility. It's great for those of you who have been running around Alexandria VA .
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New on Youtube: Swiss Ball Demo
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5 Key Exercises you can do at home with an exercise ball to strengthen your shoulders and your core.
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Did you know you see the complete group class workout on SugarWOD? Yep, our entire lesson plan is there. You just need a Virtual Fitness Class Membership.
For all of our members that are supporting us in this tough time, we thank you. If you can make a referral to your work colleagues, please do. Whether they want virtual private training, virtual classes, or just a home workout program, we are steadily improving our virtual training experience for everyone.
On Demand Workouts: I'm working on this -- and we'll have it soon. If you already have an unlimited virtual fitness class membership, you'll get upgraded for free. Everyone else is going to pay an extra $39/month for it. So get grandfathered in -- Sign up today.
Zumba Classes are on the schedule. Don't worry, I'm not teaching it. :-).
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