Copy
View this email in your browser
M.S Vitality newsletter banner

We find ourselves in very uncertain times due to COVID-19 (coronavirus). As an organisation we have been staying up to date on the latest developments and constantly reviewing our processes to adapt to the changing environment.

We want to reassure you that we will continue to provide services to our MS clients, albeit slightly modified. We have limited face-to-face services and paused our group activities. But we are still available to meet with you over the phone and are offering some great services virtually. 

Please remember, we are all in this together and we are still here to support you. Contact MS Assist on 1800 812 311 to speak with an MS staff member and visit our website and Facebook page to stay up-to-date on your MS services.

Kate Mason
Manager, Client Services

Banner to introduce the news section
Photo of a woman using her phone
COVID-19 essential resources and supports

With social distancing guidelines in place to address coronavirus, access to essential resources and supports now look a little bit different. We have gathered information on assistance that may be available to you and others living with MS. Please contact MS Assist on 1800 812 311 if you need help accessing any essential resources or supports.

Read more

COVID-19 and MS updates

MS Australia have a dedicated COVID-19 landing page that is reviewed daily and updated with new information relevant to people with MS whenever it becomes available. They have answers to all your questions, including general treatment advice. Check in here for the latest updates!

Read more

Do you need employment support? 

Many people with MS are experiencing challenges at work during this time. Whether you're working from home, have just lost your job or are anxious about going to work in an essential role. Whatever it may be. Our employment services team at Multiple Solutions are still here and can help you. Give us a call on 1800 053 154. 

Learn more
Photo of a woman exercising at home
Staying active at home

Exercise is vital for our emotional and physical health, especially at this time. Our MS physios are hosting virtual exercise classes three times a week for people with MS (Tues, Wed, Fri 10am). If you can't make these sessions, there are a wide range of exercise/wellness videos available on YouTube for people with mobility challenges.

Learn more

Changes to your NDIS services

The NDIA has made some changes in response to the coronavirus pandemic, to make sure you are safe and continue to receive the services you need. Changes to your NDIS services include: 

  • plan reviews conducted over the phone
  • plan extensions of 365 days
  • access to support coordination through core or capacity building budgets.
Read more
M.S Fatigue Guide cover
MS Fatigue Guide

MS International Federation just released a great new MS Fatigue guide. Fatigue in people with MS is complex, but the stress of the current situation and lack of exercise could make it worse. This guide is packed full of tips for managing MS fatigue, including exercises you can do at home and a fatigue diary.

Learn more
Banner to introduce the what's on section

Virtual MS Exercise Groups

When: Tuesday, Wednesday & Friday, 10am

Our MS physios are running 30 minute exercise classes, three times per week. Classes are run using the online video conferencing platform, Zoom. Exercises can be done sitting or standing, and focus on mobility, strength and balance.

Virtual Yoga - register your interest

Let us know if you're interested in joining us for virtual yoga classes via Zoom. Learn yoga poses and breathing exercises from qualified yoga instructors. 

Virtual Falls Prevention - register your interest

Let us know if you're interested in joining us for virtual sessions led by a neurological physiotherapist via Zoom. Learn exercises and strategies to improve your balance and mobility.

To find out more, or to secure your spot in any of our education sessions please contact MS Assist on 1800 812 311 or at msassist@ms.asn.au.
Facebook
Instagram
Twitter
LinkedIn
Website
Copyright © 2020 The MS Society SA & NT, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.